Mindfulness: Relax Your Body at Will, Reduce Anxiety, Experience Peace of Mind Throughout Your Day

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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7 Lessons (19m)
    • 1. Why Should I Enroll?

      1:10
    • 2. The Integrative Breathing Exercise

      1:53
    • 3. The Mindful Body Exercise

      6:41
    • 4. The Active Body Exercise

      5:28
    • 5. How to Leave a Review for This Class

      1:01
    • 6. Class Project Video

      1:11
    • 7. Conclusion and Next Steps

      1:43

About This Class

Mindfulness meditation a great way for you to quickly start experiencing more serenity, peace of mind and clarity in your life.

In this class, you will learn 3 simple exercises that will allow you to relieve stress, focus your mind and find relief from tension in your body.

As you practice these easy techniques, you find that they naturally become a part of your everyday life.

First you will learn, "The Integrative Breathing Exercise".  This will show you how to use your breath to start to instantly relax and feel more at ease.

Then, we go dive into "The Mindful Body Exercise" which will allow you to quickly achieve states of deep relaxation which serve as a doorway to states of greater clarity, creativity and emotional stability.

Finally, we end with "The Active Body Exercise" which provides you with basic instructions for weaving mindfulness into your everyday life, so you can experience the benefits through your day.

So, go ahead and enroll in the class, so you can begin to experience more peace, well-being and clarity in your life now.