Mindfulness: Relax Your Body at Will, Reduce Anxiety, Experience Peace of Mind Throughout Your Day

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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7 Videos (19m)
    • Why Should I Enroll?

    • The Integrative Breathing Exercise

    • The Mindful Body Exercise

    • The Active Body Exercise

    • How to Leave a Review for This Class

    • Class Project Video

    • Conclusion and Next Steps


About This Class

Mindfulness meditation a great way for you to quickly start experiencing more serenity, peace of mind and clarity in your life.

In this class, you will learn 3 simple exercises that will allow you to relieve stress, focus your mind and find relief from tension in your body.

As you practice these easy techniques, you find that they naturally become a part of your everyday life.

First you will learn, "The Integrative Breathing Exercise".  This will show you how to use your breath to start to instantly relax and feel more at ease.

Then, we go dive into "The Mindful Body Exercise" which will allow you to quickly achieve states of deep relaxation which serve as a doorway to states of greater clarity, creativity and emotional stability.

Finally, we end with "The Active Body Exercise" which provides you with basic instructions for weaving mindfulness into your everyday life, so you can experience the benefits through your day.

So, go ahead and enroll in the class, so you can begin to experience more peace, well-being and clarity in your life now.

3 of 3 students recommendSee All

Yes! I love this class!
Diego Davila

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Ken Wells

Best-Selling Instructor, Self-Realization Coach

Ken Wells is an internationally sought after speaker, teacher and coach.  He is the author of 20+ courses and coaching programs on topics such as meditation, personal transformation, online course creation & marketing mindfulness and spirituality.  

To learn more about the "Academy of Self-Mastery" and be notified of free webinars and other events - Click Here

40,400+ students in 168 countries are currently enrolled in his programs.

I teach forward thinking, open-minded individuals how to reshape their perception of themselves. 

This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy and freedom along the way.

Whether that goal is more happiness, better relationships, greater spiritual awareness, more money or simply to experience less anxiety and frustration.

I do this by using the same techniques and approaches used by Professional Athletes, World Class Business Executives as well as Creative Geniuses. This is all set against a backdrop of raising your Spiritual Awareness.

I believe that goal achievement is more about personal transformation than anything else.

Despite having many disadvantages starting out, I was able to dramatically improve just about every area of my life.

I went from deeply depressed to consistently happy, anxious to peaceful, started my own successful business, dramatically improved my physical health and went from feeling isolated & disconnected to feeling truly connected and whole mentally, physically and spiritually.

Nowadays, I get to do what I love, which is help other people become happier and have more personal freedom and find new ways to live the type of lifestyle that they choose.

All this has come about primarily by changing my perception.

What do you truly want? Let me teach you how to get there...