Mindfulness: Relax Your Body at Will, Reduce Anxiety, Experience Peace of Mind Throughout Your Day

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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7 Videos (19m)
    • Why Should I Enroll?

      1:10
    • The Integrative Breathing Exercise

      1:53
    • The Mindful Body Exercise

      6:41
    • The Active Body Exercise

      5:28
    • How to Leave a Review for This Class

      1:01
    • Class Project Video

      1:11
    • Conclusion and Next Steps

      1:43