Mindfulness: Relax Your Body at Will, Reduce Anxiety, Experience Peace of Mind Throughout Your Day | Ken Wells | Skillshare

Mindfulness: Relax Your Body at Will, Reduce Anxiety, Experience Peace of Mind Throughout Your Day

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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7 Lessons (19m)
    • 1. Why Should I Enroll?

    • 2. The Integrative Breathing Exercise

    • 3. The Mindful Body Exercise

    • 4. The Active Body Exercise

    • 5. How to Leave a Review for This Class

    • 6. Class Project Video

    • 7. Conclusion and Next Steps


About This Class

Mindfulness meditation a great way for you to quickly start experiencing more serenity, peace of mind and clarity in your life.

In this class, you will learn 3 simple exercises that will allow you to relieve stress, focus your mind and find relief from tension in your body.

As you practice these easy techniques, you find that they naturally become a part of your everyday life.

First you will learn, "The Integrative Breathing Exercise".  This will show you how to use your breath to start to instantly relax and feel more at ease.

Then, we go dive into "The Mindful Body Exercise" which will allow you to quickly achieve states of deep relaxation which serve as a doorway to states of greater clarity, creativity and emotional stability.

Finally, we end with "The Active Body Exercise" which provides you with basic instructions for weaving mindfulness into your everyday life, so you can experience the benefits through your day.

So, go ahead and enroll in the class, so you can begin to experience more peace, well-being and clarity in your life now.





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The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Ken Wells

Best-Selling Instructor, Self-Realization Coach

Ken Wells is an internationally sought after speaker, teacher and coach.  He is the author of 20+ courses and coaching programs on topics such as meditation, personal transformation, online course creation & marketing mindfulness and spirituality.  

To learn more about the "Academy of Self-Mastery" and be notified of free webinars and other events - Click Here

40,400+ students in 168 countries are currently enrolled in his programs.

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