Mindfulness Meditation for Relaxation 1: Relax and Re-energize, Quickly and Easily! | Nicola Kluge | Skillshare

Mindfulness Meditation for Relaxation 1: Relax and Re-energize, Quickly and Easily!

Nicola Kluge, Health & Education

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7 Lessons (12m)
    • 1. Introduction

      1:08
    • 2. Disclaimer

      0:35
    • 3. The Science Behind Mindfulness Meditation

      1:12
    • 4. Prep and Props

      0:35
    • 5. Mindfulness Meditation Sequence

      7:17
    • 6. Class Project Time!

      0:24
    • 7. Wrap up and Thank you

      0:55

About This Class

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In this class, you will learn easy-to-follow mindfulness techniques that are designed to make you feel awesome!

You will learn, how to :

  • Relax your body and mind, quickly and easily.
  • Establish calm focus to supercharge your brain. 

We will briefly talk about why mindfulness is so effective. I will, then, guide you through a five minute, relaxing mindfulness meditation with soothing music.

Be the end of this class, you may feel relaxed and rejuvenated!

  • No prior mindfulness or meditation experience is necessary.
  • You are welcome just the way you are! :-)

For your class project, you will briefly describe how you felt after taking this class, and post it in the class project section.

Welcome to “Mindfulness Meditation for Relaxation”! I am Nicola Kluge, certified yoga and meditation instructor.

If you are ready, let's get started!