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Mindfulness Meditation for Relaxation 1: Relax and Re-energize, Quickly and Easily!

Nicola Kluge, Health & Education

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7 Videos (12m)
    • Introduction

    • Disclaimer

    • The Science Behind Mindfulness Meditation

    • Prep and Props

    • Mindfulness Meditation Sequence

    • Class Project Time!

    • Wrap up and Thank you


About This Class


In this class, you will learn easy-to-follow mindfulness techniques that are designed to make you feel awesome!

You will learn, how to :

  • Relax your body and mind, quickly and easily.
  • Establish calm focus to supercharge your brain. 

We will briefly talk about why mindfulness is so effective. I will, then, guide you through a five minute, relaxing mindfulness meditation with soothing music.

Be the end of this class, you may feel relaxed and rejuvenated!

  • No prior mindfulness or meditation experience is necessary.
  • You are welcome just the way you are! :-)

For your class project, you will briefly describe how you felt after taking this class, and post it in the class project section.

Welcome to “Mindfulness Meditation for Relaxation”! I am Nicola Kluge, certified yoga and meditation instructor.

If you are ready, let's get started!

5 of 5 students recommendSee All

Very simple and easy to follow meditation with great visualization techniques to help with stress relief. This is a wonderful way to start your day, but also quick enough to use during the day!
Awesome techniques to relieve stress!!
Kristie Chiles

Dream To Paper

Beautiful Mindfulness Meditation relaxing and a fantastic way to start your day! Excellent class! Thank you!
Sharon Lemay

Certified Art Instructor Follow Me☺





Nicola Kluge

Health & Education

Nicola holds a Ph.D. in Education and Human Services. She specializes in Health, as well as Psychology, and holds teacher certifications in Yoga, Meditation, Health and Fitness.

Originally from Germany, she now lives with her family in Texas, USA.

In her free time, she loves to read, photography, and taking care of rescue dogs.

See full profile