Mindfulness Meditation for Relaxation 1: Relax and Re-energize, Quickly and Easily!

Nicola Kluge, Health and Psychology

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7 Videos (12m)
    • Introduction

      1:08
    • Disclaimer

      0:35
    • The Science Behind Mindfulness Meditation

      1:12
    • Prep and Props

      0:35
    • Mindfulness Meditation Sequence

      7:17
    • Class Project Time!

      0:24
    • Wrap up and Thank you

      0:55