Mindfulness Meditation: Mindful Breathing for Peace, Relaxation and Clarity

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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8 Videos (24m)
    • Why Should I Enroll?

    • Introduction

    • The Integrative Breathing Exercise

    • The Mindful Breath Exercise

    • The Breath of Life Guided Meditation

    • How to Leave a Review for This Class

    • How to Complete the Class Project

    • Conclusion and Next Steps


About This Class

Mindfulness Meditation is an excellent doorway to establishing a consistent and effective meditation practice.

I like to think of mindfulness as everyday meditation and some people refer to it as "waking meditation".

In this class I walk you through two effective mindfulness exercises that are perfect for someone brand new to mindfulness meditation.

I show you how to use your breath to quickly change how you feel and to help you have better control over your emotions.

This class focuses on mindful breathing and so you'll receive full instruction for:

  • "The Mindful Breath Exercise"
  • "The Integrative Breathing Exercise"
  • "The Breath of Life Guided Meditation"

If you have struggled with meditation or you haven't yet experienced the relaxation, comfort and peace that comes from practicing mindfulness, then this would be a great place to start.

So, I invite you to get started now and join me inside as we walk this journey together.

6 of 6 students recommendSee All

Great meditation for relaxing at the end of the day!
Diego Davila

Top Digital Marketing Courses for You!

Great class and insights on mindfulness!
Sorin Constantin

Passionate Online Entrepreneur and Marketer

This class relaxed me, and love the image moving water.
Franki B. Kidd






Ken Wells

Best-Selling Instructor, Self-Realization Coach

Ken Wells is an internationally sought after speaker, teacher and coach.  He is the author of 20+ courses and coaching programs on topics such as meditation, personal transformation, online course creation & marketing mindfulness and spirituality.  

To learn more about the "Academy of Self-Mastery" and be notified of free webinars and other events - Click Here

40,400+ students in 168 countries are currently enrolled in his programs.

I teach forward thinking, open-minded individuals how to reshape their perception of themselves. 

This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy and freedom along the way.

Whether that goal is more happiness, better relationships, greater spiritual awareness, more money or simply to experience less anxiety and frustration.

I do this by using the same techniques and approaches used by Professional Athletes, World Class Business Executives as well as Creative Geniuses. This is all set against a backdrop of raising your Spiritual Awareness.

I believe that goal achievement is more about personal transformation than anything else.

Despite having many disadvantages starting out, I was able to dramatically improve just about every area of my life.

I went from deeply depressed to consistently happy, anxious to peaceful, started my own successful business, dramatically improved my physical health and went from feeling isolated & disconnected to feeling truly connected and whole mentally, physically and spiritually.

Nowadays, I get to do what I love, which is help other people become happier and have more personal freedom and find new ways to live the type of lifestyle that they choose.

All this has come about primarily by changing my perception.

What do you truly want? Let me teach you how to get there...