Mindfulness Meditation: Mindful Breathing for Peace, Relaxation and Clarity

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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8 Lessons (24m)
    • 1. Why Should I Enroll?

    • 2. Introduction

    • 3. The Integrative Breathing Exercise

    • 4. The Mindful Breath Exercise

    • 5. The Breath of Life Guided Meditation

    • 6. How to Leave a Review for This Class

    • 7. How to Complete the Class Project

    • 8. Conclusion and Next Steps

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Reviews Archive

In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!

5 of 5 students recommend this class
Diego Davila

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Great meditation for relaxing at the end of the day!
Franki B. Kidd


This class relaxed me, and love the image moving water.
Douglas Butner

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Carol Harvey

Language Teacher, Education Consultant

Ken Wells

Best-Selling Instructor, Self-Realization Coach