Mindfulness Meditation: Mindful Breathing for Peace, Relaxation and Clarity

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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8 Lessons (24m)
    • 1. Why Should I Enroll?

      1:10
    • 2. Introduction

      1:59
    • 3. The Integrative Breathing Exercise

      1:53
    • 4. The Mindful Breath Exercise

      2:49
    • 5. The Breath of Life Guided Meditation

      12:20
    • 6. How to Leave a Review for This Class

      1:01
    • 7. How to Complete the Class Project

      1:11
    • 8. Conclusion and Next Steps

      1:43

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