Mindfulness Meditation: Mindful Breathing for Peace, Relaxation and Clarity

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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8 Lessons (24m)
    • 1. Why Should I Enroll?

      1:10
    • 2. Introduction

      1:59
    • 3. The Integrative Breathing Exercise

      1:53
    • 4. The Mindful Breath Exercise

      2:49
    • 5. The Breath of Life Guided Meditation

      12:20
    • 6. How to Leave a Review for This Class

      1:01
    • 7. How to Complete the Class Project

      1:11
    • 8. Conclusion and Next Steps

      1:43

About This Class

Mindfulness Meditation is an excellent doorway to establishing a consistent and effective meditation practice.

I like to think of mindfulness as everyday meditation and some people refer to it as "waking meditation".

In this class I walk you through two effective mindfulness exercises that are perfect for someone brand new to mindfulness meditation.

I show you how to use your breath to quickly change how you feel and to help you have better control over your emotions.

This class focuses on mindful breathing and so you'll receive full instruction for:

  • "The Mindful Breath Exercise"
  • "The Integrative Breathing Exercise"
  • "The Breath of Life Guided Meditation"

If you have struggled with meditation or you haven't yet experienced the relaxation, comfort and peace that comes from practicing mindfulness, then this would be a great place to start.

So, I invite you to get started now and join me inside as we walk this journey together.