Mindfulness Made Simple: Become Grounded and Overcome Social Anxiety in 10 Minutes Per Day

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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6 Videos (14m)
    • Why Should I Take This Class?

      1:19
    • The Real Secret to Having Mindfulness Work For You

      3:07
    • The Active Body Exercise

      5:28
    • How to Leave a Review for This Class

      1:01
    • How to Complete the Class Project

      1:11
    • Conclusion and Next Steps

      1:43