Mindfulness Made Simple: Become Grounded and Overcome Social Anxiety in 10 Minutes Per Day

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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6 Videos (14m)
    • Why Should I Take This Class?

    • The Real Secret to Having Mindfulness Work For You

    • The Active Body Exercise

    • How to Leave a Review for This Class

    • How to Complete the Class Project

    • Conclusion and Next Steps


About This Class

What if there was a way to walk through the world more consciously with more peace and confidence and less anxiety that didn't require the use of prescription drugs?

In this class you will learn some simple techniques for beginning to practice mindfulness.  

You'll also learn how to avoid some of the major stumbling blocks to this simple practice as well as a powerful technique to help you overcome social anxiety.

First, I give you some excellent tips on how to have mindfulness actually work for you.  If you get this wrong, it's really easy to spin your wheels, get frustrated and quit.

Then, we cover the "The Active Body Exercise".  This is a step by step walk through of exactly how to practice this exercise so you can start practicing mindfulness today.

I will also give you a solid tip that will help you solve one of the biggest challenges that people have when learning to practice mindfulness.

This class is perfect for the absolute beginner as well as those still struggling to establish a solid mindfulness practice.

So, go ahead and enroll in this class now to start experiencing the peace, the health benefits and the renewed confidence that comes from practicing mindfulness effectively.

8 of 8 students recommendSee All

I walk daily and engage my senses in my surroundings as a lovely way of taking myself fully into the present. I like that Ken mentioned it as a technique. In addition, if/when I next experience social anxiety I look forward to trying Ken's attention and breathing recommendations.
It's a nice class!
Vladimir Raykov

Marketing and Sales Manager

Excellent course about mindfulness made simple. Just the simple active body exercise has really opened my eyes.
Rob RodenParker

Entrepreneur and Teacher





Ken Wells

Best-Selling Instructor, Self-Realization Coach

Ken Wells is an internationally sought after speaker, teacher and coach.  He is the author of 20+ courses and coaching programs on topics such as meditation, personal transformation, online course creation & marketing mindfulness and spirituality.  

To learn more about the "Academy of Self-Mastery" and be notified of free webinars and other events - Click Here

40,400+ students in 168 countries are currently enrolled in his programs.

I teach forward thinking, open-minded individuals how to reshape their perception of themselves. 

This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy and freedom along the way.

Whether that goal is more happiness, better relationships, greater spiritual awareness, more money or simply to experience less anxiety and frustration.

I do this by using the same techniques and approaches used by Professional Athletes, World Class Business Executives as well as Creative Geniuses. This is all set against a backdrop of raising your Spiritual Awareness.

I believe that goal achievement is more about personal transformation than anything else.

Despite having many disadvantages starting out, I was able to dramatically improve just about every area of my life.

I went from deeply depressed to consistently happy, anxious to peaceful, started my own successful business, dramatically improved my physical health and went from feeling isolated & disconnected to feeling truly connected and whole mentally, physically and spiritually.

Nowadays, I get to do what I love, which is help other people become happier and have more personal freedom and find new ways to live the type of lifestyle that they choose.

All this has come about primarily by changing my perception.

What do you truly want? Let me teach you how to get there...