Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.

Mindful Stress Management for Professional Success

Stacey Miller, Career Coaching and Life Design

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
8 Videos (22m)
    • Mindful Stress Management Intro

      3:34
    • Mindful Presence & Slow Breathing

      3:38
    • More Mindful Moments

      1:37
    • Feeling Your Feet

      1:57
    • Using Your Words & Power Poses

      2:16
    • Protect Your Time!

      2:38
    • Self Care Matters

      4:59
    • Class Project & Resources

      1:22

About This Class

In this 22 minute class, Career and Life Design Coach Stacey Miller reviews the effects of stress and provides a series of simple techniques and skills to manage it more effectively, particularly while experiencing a challenging day in the workplace. For the class project, students will develop their own one-month stress-reduction plan, starting with one workplace practice or self-care initiative to implement in the first week, followed by another to be added over time for additional support. 

Practices Overview:

Mindful Moments ~ Breathing Exercise to Calm the Nervous System ~ Feel Your Feet for Grounding and Centering ~ Reframing Self Talk for a Mindset Shift ~ Power Poses for Composure and Confidence ~ Protecting Your Time

Plus Self Care Essentials:

Sleep ~ Nutrition ~ Exercise ~ Community ~ Nature ~ Gratitude

a0ce9232

1 of 1 students recommendSee All

Easy to digest and actionable. After listening to this video you'll have no excuse! Stacey shares so many easy ways to integrate mindfulness into your daily life.

2

Students

--

Projects

Stacey Miller

Career Coaching and Life Design

Hello, I'm Stacey, Career and Life Design Coach. Offering practical guidance and compassionate support, I coach busy professionals in cultivating more balanced and intentional lives. I work primarily with professional women who care deeply about making a positive impact and are struggling to manage multiple roles and competing priorities. Whether you are considering a career transition or simply need to shift your work-life balance to enhance your well-being, I can help.

Coaching is a ...

See full profile