Mind Candies for a Lousy Day | Thejendra Sreenivas | Skillshare

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

3 Lessons (35m)
    • 1. Mind Candy Promotional Video

      3:18
    • 2. Instructor Introduction

      4:56
    • 3. Mind Candy Movie Lecture

      26:18
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About This Class

In this course I will teach you an amazing technique to dramatically reduce your stress and burnout. As you are aware stress and burnout are the two biggest headaches for employees worldwide. Millions are suffering from stress and burnout in their lives every day.

What is Stress?

  • Most people confuse stress with tiredness. But they are both different. Tiredness can be easily removed, but stress cannot be easily removed from your body. To understand the difference I will give an example of a hot sizzling cup of coffee with five or six spoons of sugar in it. The sugar in the coffee is like stress, and temperature of the coffee is like tiredness. Now, if you keep the cup on a table for 15 minutes the temperature will cool down but the sweetness of the coffee will still remain intact
  • Similarly, tiredness can be eliminated by a few hours of good sleep or a good hot bath, but stress cannot be eliminated. Stress is a powerful and dangerous negative energy that will attack everyone’s mind, body and soul. Once you are affected by stress you will not be in control of your behavior or tongue. You will become irritable, angry, lose appetite, worry a lot, and get depression, and so on

What causes Stress?

  • The top reasons why employees get stress is due to workplace issues like office politics, work overload, constant pressure to improve efficiency and productivity, customer demands, performance appraisals, cost cutting, downsizing, retrenchment, outsourcing, traffic, business travel, and so on. All these headaches can turn even the most capable employee into a nervous wreck over time. Every employee regardless of whether he or she is a junior or senior employee will be hit by stress several times in their career. It is impossible to avoid it. A stressed employee can not only put himself or herself in trouble but also cause problems for his family, friends, relatives, neighbors and even strangers. Stress is also the reason for divorces, road rage, traffic accidents, domestic abuse, divorces, and even murders and suicides. For example, a stressed employee who can’t handle office politics can wreak havoc on his family members, break things, and so on

The Usual Remedies

  • The usual methods of stress control are medications, counseling, exercises, therapy, seminars, and even spirituality like meditation and yoga. But all these remedies cost time, money, effort, and travel. And not everyone will have the time or money to frequently indulge in such stress management remedies

Basic knowledge

  • Anyone who is stressed and burned out from office politics, work overload, constant pressure to improve efficiency and productivity, customer demands, performance appraisals, cost cutting, downsizing, retrenchment, outsourcing, traffic, business travel, and so on will find this course highly useful

What you will learn

  • With my unique technique you can drastically reduce your stress by more than 50 to 75% without taking any medicines, or spending money, or doing exercises, or travelling anywhere. You can practice my technique anytime sitting at home or in the office. All I need is less than an hour to demonstrate that technique
  • So, whenever you are feeling doubtful about your own abilities, when disappointments are staring at your face, and you don't see any light at the end of the tunnel, simply dive into my course and you will become energetic and courageous to tackle your life no matter what. Give it a try. You will be pleasantly surprised

So, without wasting any time let us dive in and start your journey. Please proceed to the lecture to begin the course. Thanks for watching.

Meet Your Teacher

Teacher Profile Image

Thejendra Sreenivas

Author & Life Skills Coach

Teacher

Hello and Welcome. My name is Thejendra Sreenivas and I am an Author & Life Skills Coach. I was a technology manager in the IT industry for more than 25+ years, and have handled various infrastructure and customer support roles costing several bags of gold.

Books - I have also written 20+ books on various subjects. All my books are available worldwide on Amazon, Apple, B&N, in both paperback and eBook formats.

Magazine - I also publish a eMagazine called Self Improvement International that contains articles on personality development, leadership, workplace issues, humor, writing and publishing. This magazine is optimized to be read on all smartphones, tablets, and computers.

See full profile

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Transcripts

1. Mind Candy Promotional Video: - okay , you know? 2. Instructor Introduction: Hello and welcome. My name is Stay Genera, and I'm an author and life skills coach. I was a technology manager in the I T industry for more than 25 years and have handled a variety of infrastructure implementations and customer support roles, costing several bags of gold. I'm also an order, and I returned more than 20 books on various subjects. All my books can be found on sites like Amazon, Barnes and Noble, smash words Apple and Sort In both paperback and e book formats. I also publish a digital magazine called Self Implement International, which contains various useful articles on topics like personality, development, leadership, workplace management, humor and other topics like writing and publishing. It also had a Children section to encourage kids to become writers. This magazine is fully optimized to buried on all smartphones, tablets and computers closers. In this course, I'm going to teach you an amazing technique to dramatically reduce your stress in. But note as you heard of it. Stressing but note are the two biggest headaches for employees worldwide. Millions are suffering from stress and burnout in their lives every day. No, what is breath? Most people confuse stress with tiredness, but they're bored. Defect badness can be easily removed, but just cannot be easily removed from your body. To understand the difference. I'll give an example of a heart sizzling cup off coffee with five or six spoons of sugar in it, the sugar in the coffee, his lex tress and the temperature off the coffee, his leg tiredness. No, if you keep the cup on the table for 15 or 20 minutes, the temperature will quit out. But the sweetness off the coffee will still remain intact. Similarly, tiredness can be eliminated by a few hours off. Good sleep are a good heart, but but just cannot be eliminated that way. Stress is a powerful and dangerous negative energy that will attack everyone's mind, body and soul. Once you had affected by stress, you will not be in control of your behavior are you will become irritable, angry, lose appetite, worry a lot, get depression and so on. No. What got justice? The top reasons way employees get stress. They do tow workplace issues like office politics, work overload, constant pressure to improve efficiency and productivity, customer demands, performance appraisals, cost cutting, downsizing, retrenchment, outsourcing, traffic, business trouble ends one. All these headaches can turn even the most capable employees into a nervous wreck. Over time, every employee, regardless of whether he or she is a junior or senior in play, will be hit by stressed several times in their career. It is impossible to avoid it. Expressed in play can not only put himself or herself in trouble, but can also cause problems for their family, friends, relatives, neighbors and even strangers. Stress is also the reason for die versus the old rate traffic extracts, domestic abuse day versus and even murders and suicides. For example, a stressed employees who can't handle office politics can wreck havoc on these family members, break things and so on. The remedies their traditional methods off just control our medications, counseling exercises, therapy seminars and even spirituality like meditation or yoga. But all these remedies cost time money here for it and travel. And not everyone will have the time or money to frequently indulgence trust management activities. But with my unique technique, you can drastically reduce your stress by more than 50 to 75% without taking any. Medicines are spending money are doing exercises, are traveling anywhere you can practice my technique, any of it. Sitting at home, Audie in the office all I need is less than half a number to demonstrate their technique. So whenever you are feeling doubtful about your one abilities, disappointments are staring at your face and you don't see any light at the end of the tunnel. Simply a diving to make course. And he will become the energetic and courageous tackle your life no matter what. Give it a try. You'll be pleasantly surprised. So, without wasting any time, let us David and start. Do it. Jimmy, please proceed to the elector to begin the course. Thanks for watching. 3. Mind Candy Movie Lecture: but more you. - No , - you know, - you know way. - Yeah . You know more. You know no more. You are way more, you know, or you know, - with Yeah. - Okay , no.