Mental Training for Musicians - Overcome Performance Anxiety | Alexandra Belibou | Skillshare

Mental Training for Musicians - Overcome Performance Anxiety

Alexandra Belibou, Musician, Assistant Professor

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5 Lessons (29m)
    • 1. Intro

      0:59
    • 2. Lesson 1

      6:04
    • 3. Lesson 2

      5:57
    • 4. Lesson 3

      11:41
    • 5. Lesson 4

      4:38

About This Class

In this course I propose some exercises to help musicians overcome stage fright and performance anxiety. Practice is the key to success, so don't expect for immediate results, have patience with yourself! 

Lesson 1 talks about 2 very important ideas: 

  1. You are not the mistakes you make
  2. Musical performance is about sharing

Lesson 2 talks about the importance of inner positive dialog.

Lesson 3 is about exercises to connect your mind with your body, and to reduce stress level.

Lesson 4 gives hints for overcoming performance anxiety.