Mend my Back | A Program to Relieve Back Pain | Laura Warf | Skillshare

Mend my Back | A Program to Relieve Back Pain

Laura Warf, Be healthy, happy and well

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
20 Lessons (50m)
    • 1. Mend My Back Class Abstract

    • 2. Introduction

    • 3. The 7 Causes of Back Pain

    • 4. Our Story | Why We Developed This Class

    • 5. Disclaimer

    • 6. Exercise | Power Posture

    • 7. Anatomy of the Spine

    • 8. Exercise for Neck and Shoulders | Arm-Circles and Hand-to-Wall

    • 9. Paced Diaphragmatic Breathing

    • 10. Exercise for Spinal Mobility | Cat-Cow

    • 11. Exercise for Core Stability | Table Pose

    • 12. Exercise for Core and Spinal Stability | The Bird-Dog

    • 13. Exercise for Stability of Hips and Glutes | The Clam

    • 14. Exercise for Flexibility | Quad Stretch

    • 15. Exercise for Flexibility of Hip and Glute | figure four stretch

    • 16. Exercise for Flexibility of the Lower Back| Knees to Chest

    • 17. Exercise for Crisis Mode | Elevated Legs

    • 18. Herniations? Why We Have Pain

    • 19. Summary Checklist for a Healthy Back

    • 20. You Are On Your Way! Final Notes


About This Class

Have you ever experienced discomfort in your back or periods of chronic back pain? Perhaps you are struggling like many with lower back pain, sciatica or sciatic nerve sensitivity, neck pain, herniated disc, leg pain, upper back pain, back spasms and back problems in general. If you answered yes to any of these, then this class is for you.

Gain an understanding of the spine along with the 7 top causes of back pain. Learn a sequence of proven exercises to assist in promoting joint mobility and flexibility, along with greater strength and stability, surrounding the major joints that affect the health the spine. Find out how you can practice these moves and incorporate them easily into your day.

MAKE SURE TO PARTICIPATE IN THE CLASS CHALLENGE. It's going to be fun and beneficial for everyone. The project will include the Top 10 Tips to cultivate a Healthy Back found in the Mend my Back class. (Look for the "Your Project" tab below the class videos)

The « Mend my back » program is based on scientific evidence documented by two top researchers in the field of back pain prevention and treatment. These exercises have been practiced successfully during Laura’s live version of the 4-week Mend my Back program at her studio. Try it out for yourself!