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Mend my Back | A Program to Relieve Back Pain

Laura Warf, Be healthy, happy and well

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20 Videos (50m)
    • Mend My Back Class Abstract

      1:01
    • Introduction

      1:37
    • The 7 Causes of Back Pain

      2:55
    • Our Story | Why We Developed This Class

      1:49
    • Disclaimer

      1:33
    • Exercise | Power Posture

      2:04
    • Anatomy of the Spine

      2:16
    • Exercise for Neck and Shoulders | Arm-Circles and Hand-to-Wall

      3:03
    • Paced Diaphragmatic Breathing

      6:15
    • Exercise for Spinal Mobility | Cat-Cow

      1:40
    • Exercise for Core Stability | Table Pose

      2:45
    • Exercise for Core and Spinal Stability | The Bird-Dog

      2:26
    • Exercise for Stability of Hips and Glutes | The Clam

      2:12
    • Exercise for Flexibility | Quad Stretch

      1:37
    • Exercise for Flexibility of Hip and Glute | figure four stretch

      2:20
    • Exercise for Flexibility of the Lower Back| Knees to Chest

      1:39
    • Exercise for Crisis Mode | Elevated Legs

      4:08
    • Herniations? Why We Have Pain

      3:17
    • Summary Checklist for a Healthy Back

      2:22
    • You Are On Your Way! Final Notes

      2:39