Meditative Art of Attention | EL March | Skillshare

Meditative Art of Attention

EL March, Mind Transformation

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5 Lessons (38m)
    • 1. What is Meditative Art of Attention

    • 2. Cyclic Existence

    • 3. Modes of Meditation

    • 4. Meditation Methods

    • 5. Final Words


About This Class


Dr. EL March is an Orthomolecular Medicine Doctor with strong background in psychotherapy and Spiritual Alchemy. Through her meditative audio she has helped many individuals transform their lives. She strives to balance the individual’s emotional, mental, physical, and financial aspects of life. Her various audio productions are just what you need to stabilize yourself mentally and emotionally, paving your way to a peaceful, joyful and a more productive lifestyle.

In this course, Dr. March is showing you what meditation is all about, how you can be in a meditative state, and how to start meditating on a regular basis to promote health in your mind, body and general life; as well as various types of meditation to choose from.