Meditation for Beginners: How to Meditate Without Silencing Your Mind

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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6 Videos (22m)
    • Introduction

      1:42
    • The Body Stillness Meditation

      4:26
    • Finding Your Center Guided Meditation

      12:20
    • How to Leave a Review for This Class

      1:01
    • Class Project Video

      1:11
    • Conclusion and Next Steps

      1:43
14 students are watching this class

About This Class

This is a much-needed class for most people.

Learning to meditate is far easier than most people think.

In this class, I walk you through a simple 10-minute meditation, that is ideal for beginners or those still having trouble meditating.  

It's a simple technique that can be practiced by anyone, without having to silence your mind.  

One of my students claimed that they have had a better experience from this simple 10-minute meditation, than from long 5-hour sits in a monastery. 

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32 of 32 students recommendSee All

In 10 mins I was drenched in sweat. You made me realise how chaotic I was. Thanks.
Throughout the guided meditation I felt a bit elevated, it motivated me to try it again, this time alone. This one course is (I hope) the starting point I needed, the answer to the "Where do I start" question. Perhaps it'll do the same for you.
Easy way to improve your concentration. Nice Guy, nice voice and good guiding.

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Ken Wells

Best-Selling Instructor, Self-Realization Coach

Ken Wells is an internationally sought after speaker, teacher and coach.  He is the author of 20+ courses and coaching programs on topics such as meditation, personal transformation, online course creation & marketing mindfulness and spirituality.  

To learn more about the "Academy of Self-Mastery" and be notified of free webinars and other events - Click Here

40,400+ students in 168 countries are currently enrolled in his programs.

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