Meditation for Beginners: How to Meditate Without Silencing Your Mind

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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6 Videos (22m)
    • Introduction

      1:42
    • The Body Stillness Meditation

      4:26
    • Finding Your Center Guided Meditation

      12:20
    • How to Leave a Review for This Class

      1:01
    • Class Project Video

      1:11
    • Conclusion and Next Steps

      1:43