Meditation for Beginners: How to Meditate Without Silencing Your Mind

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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6 Lessons (22m)
    • 1. Introduction

    • 2. The Body Stillness Meditation

    • 3. Finding Your Center Guided Meditation

    • 4. How to Leave a Review for This Class

    • 5. Class Project Video

    • 6. Conclusion and Next Steps

12 students are watching this class

About This Class

This is a much-needed class for most people.

Learning to meditate is far easier than most people think.

In this class, I walk you through a simple 10-minute meditation, that is ideal for beginners or those still having trouble meditating.  

It's a simple technique that can be practiced by anyone, without having to silence your mind.  

One of my students claimed that they have had a better experience from this simple 10-minute meditation, than from long 5-hour sits in a monastery.