Meditation for Beginners: How to Meditate Without Silencing Your Mind
- 1x (Normal)
The Body Stillness Meditation4:26
Finding Your Center Guided Meditation12:20
How to Leave a Review for This Class1:01
Class Project Video1:11
Conclusion and Next Steps1:43
About This Class
This is a much-needed class for most people.
Learning to meditate is far easier than most people think.
In this class, I walk you through a simple 10-minute meditation, that is ideal for beginners or those still having trouble meditating.
It's a simple technique that can be practiced by anyone, without having to silence your mind.
One of my students claimed that they have had a better experience from this simple 10-minute meditation, than from long 5-hour sits in a monastery.
10 of 10 students recommendSee All
Great course. This is the first meditation you might want to start with if this is your first time trying to meditation.
Learning for a life time.
This Class was awesome, A great and short introduction to get you started, in a comfortable way
Graphic Designer, Teacher
Ken Wells is an internationally sought after speaker, teacher and coach. He is the author of 20+ courses and coaching programs on topics such as meditation, personal transformation, online course creation & marketing mindfulness and spirituality.
To learn more about the "Academy of Self-Mastery" and be notified of free webinars and other events - Click Here
40,400+ students in 168 countries are currently enrolled in his programs.
I teach forward thinking, open-minded individuals how to reshape their perception of themselves.
This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy and freedom along the way.
Whether that goal is more happiness, better relationships, greater spiritual awareness, more money or simply to experience less anxiety and frustration.
I do this by using the same techniques and approaches used by Professional Athletes, World Class Business Executives as well as Creative Geniuses. This is all set against a backdrop of raising your Spiritual Awareness.
I believe that goal achievement is more about personal transformation than anything else.
Despite having many disadvantages starting out, I was able to dramatically improve just about every area of my life.
I went from deeply depressed to consistently happy, anxious to peaceful, started my own successful business, dramatically improved my physical health and went from feeling isolated & disconnected to feeling truly connected and whole mentally, physically and spiritually.
Nowadays, I get to do what I love, which is help other people become happier and have more personal freedom and find new ways to live the type of lifestyle that they choose.
All this has come about primarily by changing my perception.
What do you truly want? Let me teach you how to get there...