Meditation for Beginners: How to Meditate Without Silencing Your Mind

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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6 Videos (22m)
    • Introduction

      1:42
    • The Body Stillness Meditation

      4:26
    • Finding Your Center Guided Meditation

      12:20
    • How to Leave a Review for This Class

      1:01
    • Class Project Video

      1:11
    • Conclusion and Next Steps

      1:43

About This Class

This is a much-needed class for most people.

Learning to meditate is far easier than most people think.

In this class, I walk you through a simple 10-minute meditation, that is ideal for beginners or those still having trouble meditating.  

It's a simple technique that can be practiced by anyone, without having to silence your mind.  

One of my students claimed that they have had a better experience from this simple 10-minute meditation, than from long 5-hour sits in a monastery. 

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16 of 16 students recommendSee All

Great course. This is the first meditation you might want to start with if this is your first time trying to meditation.
Ed T.

Learning for a life time.

This Class was awesome, A great and short introduction to get you started, in a comfortable way
Sebastiaan Destellirer

Graphic Designer, Teacher

I could never find a suitable meditation practice. This may actually be the start of the meditation routine I was looking for. Thanks a lot!

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Ken Wells

Best-Selling Instructor, Self-Realization Coach

Ken Wells is an internationally sought after speaker, teacher and coach. He is the author of 20+ courses and coaching programs on topics such as meditation, personal transformation, online course creation & marketing mindfulness and spirituality.

To learn more about the "Academy of Self-Mastery" and be notified of free webinars and other events - Click Here

40,400+ students in 168 countries are currently enrolled in his programs.

I teach forward thinking, open-minded i...

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