Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day
- 1x (Normal)
Why Should I Enroll in this Class?1:18
Open Awareness Meditation20:40
How to Leave a Review for This Class1:01
Class Project Video1:11
Conclusion and Next Steps1:43
About This Class
Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This class will make it clear, simple and easy for you to meditate.
In this class, I walk you through a very simple meditation practice that will allow you begin to experience the benefits of meditation quickly.
It's called "Open Awareness Meditation" and it's a perfect way to start for beginners and those still struggling with their meditation practice.
- Greater Peace & Relaxation
- Increased Clarity of Mind
- Better Mental, Emotional & Physical Health
- More Mental Discipline
- Increased Concentration & Focus
- Enhanced Creativity
- Decreased Stress
- Increased Productivity
- More Self Confidence
- Greater Self-Awareness
- Greater Spiritual Awareness
- Reduced Stress & Anxiety
- More Happiness
- Make Less Mistakes at Work and in Your Social Life
- Increased Mental Strength & Mental Toughness
- Greater Intuition
- Better Organizational Skills
- Faster cognitive functioning
So, go ahead and enroll in this class now to start experiencing the peace, relaxation and clarity that comes from proper meditation.
Class Projects 1 See All
6 of 6 students recommendSee All
Clear instructions- a relaxing and enjoyable class.
Language Teacher, Education Consultant
Ken Wells is an internationally sought after speaker, teacher and coach. He is the author of 20+ courses and coaching programs on topics such as meditation, personal transformation, online course creation & marketing mindfulness and spirituality.
To learn more about the "Academy of Self-Mastery" and be notified of free webinars and other events - Click Here
40,400+ students in 168 countries are currently enrolled in his programs.
I teach forward thinking, open-minded individuals how to reshape their perception of themselves.
This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy and freedom along the way.
Whether that goal is more happiness, better relationships, greater spiritual awareness, more money or simply to experience less anxiety and frustration.
I do this by using the same techniques and approaches used by Professional Athletes, World Class Business Executives as well as Creative Geniuses. This is all set against a backdrop of raising your Spiritual Awareness.
I believe that goal achievement is more about personal transformation than anything else.
Despite having many disadvantages starting out, I was able to dramatically improve just about every area of my life.
I went from deeply depressed to consistently happy, anxious to peaceful, started my own successful business, dramatically improved my physical health and went from feeling isolated & disconnected to feeling truly connected and whole mentally, physically and spiritually.
Nowadays, I get to do what I love, which is help other people become happier and have more personal freedom and find new ways to live the type of lifestyle that they choose.
All this has come about primarily by changing my perception.
What do you truly want? Let me teach you how to get there...