Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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5 Lessons (26m)
    • 1. Why Should I Enroll in this Class?

      1:18
    • 2. Open Awareness Meditation

      20:40
    • 3. How to Leave a Review for This Class

      1:01
    • 4. Class Project Video

      1:11
    • 5. Conclusion and Next Steps

      1:43

About This Class

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This class will make it clear, simple and easy for you to meditate.

In this class, I walk you through a very simple meditation practice that will allow you begin to experience the benefits of meditation quickly.

It's called "Open Awareness Meditation" and it's a perfect way to start for beginners and those still struggling with their meditation practice.

Why meditate?

  1. Greater Peace & Relaxation
  2. Increased Clarity of Mind
  3. Better Mental, Emotional & Physical Health
  4. More Mental Discipline
  5. Increased Concentration & Focus
  6. Enhanced Creativity
  7. Decreased Stress
  8. Increased Productivity
  9. More Self Confidence
  10. Greater Self-Awareness
  11. Greater Spiritual Awareness
  12. Reduced Stress & Anxiety
  13. More Happiness
  14. Make Less Mistakes at Work and in Your Social Life
  15. Increased Mental Strength & Mental Toughness
  16. Greater Intuition
  17. Better Organizational Skills
  18. Faster cognitive functioning

So, go ahead and enroll in this class now to start experiencing the peace, relaxation and clarity that comes from proper meditation.