Meditation For Beginners | Practice Over 7 Ways to Meditate!

Jason Gandy, Quantum Course Instructor

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
13 Lessons (56m)
    • 1. Meditation for Beginners Trailer

      1:53
    • 2. Introduction to Meditation

      2:03
    • 3. What Is Meditation?

      2:30
    • 4. Benefits Of Meditating

      3:29
    • 5. Types Of Meditation

      2:14
    • 6. Guided Meditations Overview

      2:04
    • 7. Sound (nada Yoga) Guided Meditation

      5:05
    • 8. Mindfulness Guided Meditation

      6:47
    • 9. Breathing Guided Meditation

      5:01
    • 10. Affirmation Guided Meditation

      6:07
    • 11. Mantra (om) Guided Meditation

      5:58
    • 12. Singing Bowls Meditation

      6:44
    • 13. Binaural Beats Brainwave Meditations

      6:34
13 students are watching this class
How students rated this class
Leave Review

Watch more to review

We ask our students to watch a few lessons before reviewing to make sure we get quality feedback!

Best Suited for
 --  Beginner Intermediate Advanced Beginner/Intermediate Intermediate/Advanced All Levels

Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Be the first!

No ratings just yet—watch a few lessons to be the first to share whether this class met your expectations.

Expectations Met?
  • Exceeded!
    0%
  • Yes
    0%
  • Somewhat
    0%
  • Not really
    0%
Be the first to leave a review in our updated system!
Reviews Archive

In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!

1 of 1 students recommend this class
Cristina Serrano

Writer, translator, constantly improving