Meditation For Beginners | Practice Over 7 Ways to Meditate!

Jason Gandy, Quantum Course Instructor

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
13 Lessons (56m)
    • 1. Meditation for Beginners Trailer

      1:53
    • 2. Introduction to Meditation

      2:03
    • 3. What Is Meditation?

      2:30
    • 4. Benefits Of Meditating

      3:29
    • 5. Types Of Meditation

      2:14
    • 6. Guided Meditations Overview

      2:04
    • 7. Sound (nada Yoga) Guided Meditation

      5:05
    • 8. Mindfulness Guided Meditation

      6:47
    • 9. Breathing Guided Meditation

      5:01
    • 10. Affirmation Guided Meditation

      6:07
    • 11. Mantra (om) Guided Meditation

      5:58
    • 12. Singing Bowls Meditation

      6:44
    • 13. Binaural Beats Brainwave Meditations

      6:34
13 students are watching this class