Meditation For Beginners – Reduce Stress & Improve Concentration
- 1x (Normal)
Introduction To Meditation2:45
Benefits Of Meditation2:46
Meditation And Concentration2:04
Meditation And Stress2:11
Meditation And Breathing2:09
Meditation Technique (Your Project Assignment)6:26
About This Class
This course is about meditation and its benefits. It has been created specifically for beginners who have never tried meditation and would like to increase their concentration and or reduce their stress.
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
Today we live in a fast-paced world. Things happen so quickly that more often that not, we do not have the chance to react to the things thrown at us. We somehow lose the ability to think things over in favor of lightning-quick decisions.
But it shouldn’t be so. Every one of us needs to slow down a little from time to time and be calm. Otherwise, stress will build up and will affect how we deal with the people around us, not only in the workplace but also at home.
Looking forward to seeing you in the course.
Class Projects 1 See All
Vladimir Raykov works as a Marketing Manager at an innovative and highly developing company for software solutions.
Vladimir has a Bachelor's degree in Marketing and has successfully completed courses on a Master's level on Entrepreneurship and Innovation and Knowledge at Copenhagen Business School.
He is an author, blogger and one of his deepest passions is leadership - bringing out the best in people. Moreover, Vladimir is certified by Case Western Reserve University on a course - Inspiring Leadership Through Emotional Intelligence. The course was conducted by professor Richard Boyatzis.
Social Media enthusiast with more than 60000 followers on the two of his Twitter accounts (@vladimirraykov and @tech_innovator).
His highest priorities are family and friends. He does and is interested in online teaching and learning as he thinks that these two terms are the new currency of the future.
A strong believer in education, Vladimir is willing to share his knowledge with others.