Meditation 3 day Challenge | Charlotte Fay | Skillshare
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5 Videos (29m)
    • Introduction

    • Your Retreat

    • Day 1: Sitting in Nature

    • Day 2: Sunlight Meditation

    • Day 3: Guided Body Scan Meditation


About This Class

Meditation is a wonderful tool that anyone can use to aid wellbeing.

Meditation is a way of retreating from the world in order to restore balance and calm to the mind and body. This Meditation 3 day retreat is designed to provide you with a guided meditation for the next three days. (You can of course continue to use these Meditations after the three days) It will help you to relax and calm the mind and body bringing you into a more zen frame of mind throughout your entire day.

The aim of this class is to assist in relaxation of the mind and body allowing you to experience the many wonderful benefits of Meditation. You will learn to slow down and reach a place of relaxation that will assist you through your daily life. Upon completion of this class I would recommend continuing to foster a daily meditation routine in order to create the healthy lifestyle habit of Meditation.

I have also included a breathing exercise to aid you and prepare you for your meditation practice.





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Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Charlotte Fay

Helping beautiful people

Hello, I'm Charlotte, a Meditation teacher and Life Coach. However, first and foremost I am a mummy to a beautiful boy and wife to an amazing man. I live in a seaside town but absolutely love the countryside.

Back when I first left school I trained as a beauty therapist and although I enjoy helping friends and family in this area to this day it wasn't my calling. Since then I have taken courses in journalism to increase my writing abilities and also trained as a children's Play Worker ...

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