Meditation 101 - The Ultimate FAQ | Weronika Salach | Skillshare

Meditation 101 - The Ultimate FAQ

Weronika Salach, Art with MAGIC

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30 Lessons (1h 33m)
    • 1. Welcome to Meditation 101!

      1:26
    • 2. Is This Class for Me?

      1:18
    • 3. What is Meditation?

      3:45
    • 4. Do I Close My Eyes?

      3:15
    • 5. What to Do with My Hands?

      4:33
    • 6. Do I Need to Sit Long?

      1:51
    • 7. How Much Time do I Need?

      2:19
    • 8. Do I Need to Sit Still?

      4:26
    • 9. How to Sit?

      11:18
    • 10. What When My Legs Hurt?

      4:36
    • 11. Can I Sit in a Chair?

      5:01
    • 12. Can I Lie Down to Meditate?

      8:23
    • 13. Do I Have to Do Yoga?

      1:41
    • 14. The Lotus Pose?

      2:26
    • 15. Can I Stop Thinking?

      4:11
    • 16. How to Breathe?

      2:12
    • 17. How to Regain My Focus?

      5:00
    • 18. Dealing with Distractions?

      3:30
    • 19. Is it Always Boring?

      1:00
    • 20. Meditation is Difficult

      0:48
    • 21. Meditation is Easy

      3:25
    • 22. One Way to Meditate?

      0:54
    • 23. Meditation with Pets?

      1:37
    • 24. Is it Something Special?

      1:02
    • 25. What About Religion?

      2:17
    • 26. Do I Need to be Spiritual?

      1:10
    • 27. Does My Practice Have a Quality?

      2:16
    • 28. Is it a Lifestyle?

      1:31
    • 29. How is it Different from Relaxation?

      4:27
    • 30. Closing Thoughts

      1:49

About This Class

Do you want to try out meditation? Or perhaps you want to solidify your meditation knowledge?

This Q&A tutorial is for everyone! I am here to help you adress the most frequently asked questions around meditation, and boy, there are plenty! I gathered all my experience from my own zen yoga teaching and meditation practice, as well as from the encounters with my meditation class students - all real life examples!

Meditation is certainly a skill that we learn for a lifetime, and it's an extremely valuable one. I firmly believe it should be taught in schools ^^ Among many other things, this class will present you:

  • the best of beginner's tips on how to start meditating
  • most common problem areas in meditation with solutions
  • proven teacher advice on how to put your body in order (sitting, hands, the eyes etc)
  • a confrontation with the most ridiculous myths on meditation (no, you don't have to empty your mind ;) )
  • exclusive material you won't find anywhere else - e.g. "How to meditate with pets?"

And a lot more! Join my Instagram community to participate in my Meditation Awareness Week and gain access to the infographics on meditation.