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Meditation 101: Spark Joy, Peace, and Creativity in Your Daily Life

Dandan Liu, Documentary Filmmaker | Cinematographer

24 Lessons (2h 6m)

- 1. Class Intro
  
  2:37
- 2. Class Project
  
  0:29
- 3. Myths & Elements of Meditation
  
  5:34
- 4. Foundational Meditation Posture
  
  2:29
- 5. Meditating on a Chair
  
  1:04
- 6. Meditative Breathing
  
  1:39
- 7. Breathing Practice: 3 Breath Reset
  
  1:18
- 8. How to Approach Negative Thoughts
  
  2:14
- 9. Intro to 10 Min Meditation
  
  0:16
- 10. Melt Away Stress 10 Min Guided Meditation
  
  10:15
- 11. Kinhin: Walking Meditationn
  
  1:50
- 12. Extending Meditation to Daily Messy Life
  
  0:59
- 13. Therapeutic Dishwashing Meditation
  
  1:30
- 14. Benefits of Meditation
  
  3:39
- 15. Keeping Up A Meditation Routine
  
  4:50
- 16. Course Wrap-Up & Parting Thoughts
  
  1:28
- 17. One Minute Newsletter
  
  0:20
- 18. Diving Deep: 25 Minute Guided Meditation
  
  25:07
- 19. Nourishing Meal Meditation
  
  6:31
- 20. Healing Body Gratitude Meditation
  
  13:09
- 21. Grounding Tree Standing Meditation
  
  6:38
- 22. Freeing Expansion Meditation
  
  12:58
- 23. Restoring Nature Meditation
  
  9:42
- 24. Bonus: Joyful Sunrise Meditation
  
  9:01

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