Meditation 101: Spark Joy, Peace, and Creativity in Your Daily Life | Dandan Liu | Skillshare

Meditation 101: Spark Joy, Peace, and Creativity in Your Daily Life

Dandan Liu, Documentary Filmmaker | Cinematographer

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24 Lessons (2h 6m)
    • 1. Class Intro

      2:37
    • 2. Class Project

      0:29
    • 3. Myths & Elements of Meditation

      5:34
    • 4. Foundational Meditation Posture

      2:29
    • 5. Meditating on a Chair

      1:04
    • 6. Meditative Breathing

      1:39
    • 7. Breathing Practice: 3 Breath Reset

      1:18
    • 8. How to Approach Negative Thoughts

      2:14
    • 9. Intro to 10 Min Meditation

      0:16
    • 10. Melt Away Stress 10 Min Guided Meditation

      10:15
    • 11. Kinhin: Walking Meditationn

      1:50
    • 12. Extending Meditation to Daily Messy Life

      0:59
    • 13. Therapeutic Dishwashing Meditation

      1:30
    • 14. Benefits of Meditation

      3:39
    • 15. Keeping Up A Meditation Routine

      4:50
    • 16. Course Wrap-Up & Parting Thoughts

      1:28
    • 17. One Minute Newsletter

      0:20
    • 18. Diving Deep: 25 Minute Guided Meditation

      25:07
    • 19. Nourishing Meal Meditation

      6:31
    • 20. Healing Body Gratitude Meditation

      13:09
    • 21. Grounding Tree Standing Meditation

      6:38
    • 22. Freeing Expansion Meditation

      12:58
    • 23. Restoring Nature Meditation

      9:42
    • 24. Bonus: Joyful Sunrise Meditation

      9:01
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