Meaningful Productivity | Journal to discover yourself

Julian Merten, Coach, Podcast Host, Psychologist

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6 Lessons (13m)
    • 1. Why you should write into a journal

      1:59
    • 2. Analog vs. Digital

      1:42
    • 3. 1. Technique: Stream of Consciousness

      2:47
    • 4. 2. Technique: Daily Goals | Gratitude | Motivation

      2:44
    • 5. 3. Technique: Journaling Prompts

      2:01
    • 6. Summary Journaling

      1:23

About This Class

In this class, you won't learn how to journal and make your notebook look pretty. Instead, you'll walk the path to self-discovery and will learn some techniques on how to go deeper to really get to know yourself.

I will explain to you:

  • Why I prefer an analogue over a digital journal
  • The stream of consciousness and how you can use it
  • How you can stay on your goals, be happy and motivated
  • What questions can help you to get to know yourself

Benefits of journaling:

  • Reduce stress
  • Solve problems more effectively
  • Resolve disagreements with others
  • Clarify your thoughts and feelings
  • GETTING TO KNOW YOURSELF

If you still want to know more or get to know just connect with me:

LinkedIn, InstagramEmail or just check out my profile ;) 

I'd love to hear from you!