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33 Videos (6h 48m)
    • Welcome To Meal Planning Mastery

      4:00
    • Welcome--Why You Must Do This Course

      4:14
    • Welcome--Why Should You Listen To Me?

      7:55
    • Getting Started--Weekly Progress Photo Guidelines

      6:22
    • Getting Started--Measuring Your Progress

      18:03
    • Getting Started--Practical Vocabulary

      13:15
    • Getting Started--Essential Resources

      6:08
    • Fundamentals--The Golden Rule Of Weight Loss

      15:12
    • Fundamentals--The Twinkie Diet Professor

      9:20
    • Fundamentals--Why Use Fuel Gauges In Planes (Analogy)

      9:40
    • Fundamentals--Weight Loss Vs. Fat Loss

      9:24
    • Fundamentals--Losing Fat And Preserving Muscle

      11:09
    • Fundamentals--Controlling Food Cravings

      12:14
    • Fundamentals--Meal Frequency And Weight Loss

      9:05
    • Fundamentals--Benefits Of A High Protein Diet

      11:06
    • Fundamentals--Protein Requirements

      12:37
    • Fundamentals--Carbs Are Not Your Enemy

      9:38
    • Fundamentals--Pre-Workout Nutrition

      18:06
    • Fundamentals--Post-Workout Nutrition

      17:13
    • Meal Planning Blueprint--An Overview To Successful Meal Planning

      18:05
    • Meal Planning Blueprint--Defining Your Outcome

      16:50
    • Meal Planning Blueprint--Finding Your Body Fat Percentage

      17:44
    • Meal Planning Blueprint--Cutting And Bulking Expectations

      19:17
    • Meal Planning Blueprint--Step 1. Calculate Daily Calories

      12:27
    • Meal Planning Blueprint--Step 2. Calculate Daily Target Calories

      16:03
    • Meal Planning Blueprint--Step 3. Calculate Macronutrient Targets

      16:19
    • Meal Planning Blueprint--Step 4. Make A List Of The Foods You Enjoy

      9:46
    • Meal Planning Blueprint--Step 5. Building Your Own Meal Plan - Part 1

      18:03
    • Meal Planning Blueprint--Step 5. Building Your Own Meal Plan - Part 2

      11:41
    • Bonus--Silent Calories & Tips

      17:01
    • Bonus--Managing Cutting & Bulking Plateaus

      19:18
    • Final Words--The Beginning Of The End

      7:11
    • Final Words--Would You Do Me A Favour?

      3:42

About This Class

  • No more starvation dieting
  • No more cookie cutter meal plans
  • No more wasting hundreds of dollars on personal trainers (and have no results to show for)
  • No more food restrictions
  • No more low-carb BS dieting

If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.

Meal Planning Mastery is a Best Selling course on Udemy brought to you by Brad, an Australian Fitness Model Competitor with a Bachelor Degree in Science, and proven results.

Unique Snapchat Offer:

Add Brad on Snapchat (SeekFitLife) and he will give you one-on-one coaching and answer any questions about the course you might have. No other Udemy course offers such a service.

What You Will Get

  • 7+ Hours of Practical Strategy Videos
  • 30-day Money Back Guarantee
  • Lifetime Access
  • Access to Brad Newton (Fitness Model Competitor) - TOTAL VALUE $160 PER HOUR
  • Four Free Meal Plans (Downloadable) - TOTAL VALUE $240
  • Downloadable Recipes (Protein pancakes, overnight oats, and more!)
  • Freedom to eat the food you love and get results!
  • Scientific references included

What You Will Learn

  • How to take perfect progress photos
  • How to measure progress (tape measurements and fat calipers) - Downloadable Spreadsheet
  • Nutrition fundamentals (to understand meal plan creation)
  • Realistic weight loss and muscle building expectations for a natural weight lifter
  • What essential kitchen equipment you need to meal prep correctly
  • How to break through frustrating weight loss plateaus
  • How to have cheat meals without losing progress
  • The best pre-workout nutrition to have to make the most of your workouts
  • Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)
  • How to design fun meal plans that you can stick to!

Join the community of over 3000 people in one of Udemy's Best Selling courses, take back control of your weight loss journey, and start getting results today. For the price of lunch, you will get lifetime access to this course and the instructor, who has used the strategies in this course to become a fitness model competitor. 

Join this course 100% risk free today!

Username: SeekFitLife

4 of 4 students recommendSee All

everything he mentions he explains well

272

Students

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Projects

Brad Newton

Best Selling Author | www.bradnewton.tv

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he pre...

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