Meal Planning Masterclass: Create Your Own Meal Plan

Brad Newton, Bodybuilder, Vlogger | www.bradnewton.tv

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31 Lessons (6h 38m)
    • 1. Welcome To Meal Planning Mastery

      4:00
    • 2. Welcome--Why You Must Do This Course

      4:14
    • 3. Welcome--Why Should You Listen To Me?

      7:55
    • 4. Getting Started--Weekly Progress Photo Guidelines

      6:22
    • 5. Getting Started--Measuring Your Progress

      18:03
    • 6. Getting Started--Practical Vocabulary

      13:15
    • 7. Fundamentals--The Golden Rule Of Weight Loss

      15:12
    • 8. Fundamentals--The Twinkie Diet Professor

      9:20
    • 9. Fundamentals--Why Use Fuel Gauges In Planes (Analogy)

      9:40
    • 10. Fundamentals--Weight Loss Vs. Fat Loss

      9:24
    • 11. Fundamentals--Losing Fat And Preserving Muscle

      11:09
    • 12. Fundamentals--Controlling Food Cravings

      12:14
    • 13. Fundamentals--Meal Frequency And Weight Loss

      9:05
    • 14. Fundamentals--Benefits Of A High Protein Diet

      11:06
    • 15. Fundamentals--Protein Requirements

      12:37
    • 16. Fundamentals--Carbs Are Not Your Enemy

      9:38
    • 17. Fundamentals--Pre-Workout Nutrition

      18:06
    • 18. Fundamentals--Post-Workout Nutrition

      17:13
    • 19. Meal Planning Blueprint--An Overview To Successful Meal Planning

      18:05
    • 20. Meal Planning Blueprint--Defining Your Outcome

      16:50
    • 21. Meal Planning Blueprint--Finding Your Body Fat Percentage

      17:44
    • 22. Meal Planning Blueprint--Cutting And Bulking Expectations

      19:17
    • 23. Meal Planning Blueprint--Step 1. Calculate Daily Calories

      12:27
    • 24. Meal Planning Blueprint--Step 2. Calculate Daily Target Calories

      16:03
    • 25. Meal Planning Blueprint--Step 3. Calculate Macronutrient Targets

      16:19
    • 26. Meal Planning Blueprint--Step 4. Make A List Of The Foods You Enjoy

      9:46
    • 27. Meal Planning Blueprint--Step 5. Building Your Own Meal Plan - Part 1

      18:03
    • 28. Meal Planning Blueprint--Step 5. Building Your Own Meal Plan - Part 2

      11:41
    • 29. Bonus--Silent Calories & Tips

      17:01
    • 30. Bonus--Managing Cutting & Bulking Plateaus

      19:18
    • 31. Final Words--The Beginning Of The End

      7:11
33 students are watching this class

Project Description

Most personal trainers do not know how to create effective meal plans for their clients and most people that use a meal plan will often pay for a “cookie cutter” meal plan that is not even customised to them!

You are saving hundreds of dollars by learning how to create your own custom meal plan to lose fat faster than what you thought was ever possible! And it’s fun!

YOUR TASK

You will create your own custom meal plan using the principles taught in this course. This is really fun and it will put together everything you have learned in this giant video course!

Don't forget to download the sample meal plans (for male and female, cutting and bulking) from the attachments section!

There is also a User Manual. Please download this too.

If you have any questions, feel free to head over to my website and ask! And I look forward to hearing about your transformation in 2-3 months from now :-)

ARTICLES TO READ

1. The Best Macronutrient Calculator (2019)

2. The Ultimate Beginner Guide: “Push Pull Legs”

3. Body Recomposition 101: Lose Fat & Gain Muscle (Science-Based)

4. 2 Biggest Reasons Cardio is Ruining Your Gains

5. A Complete Guide on How To Build A Workout Routine (without steroids!)

6. How to Make the Perfect Flexible Meal Plan for Weight Loss (6 Tips)

7. The Ultimate Guide to Bulking Up (For Skinny Dudes)

8. The Best Back Workout Routine (for Natural Weightlifters)

9. The Best Shoulder Workout Routine (for Natural Weightlifters)

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