Meal Planning Masterclass: Create Your Own Meal Plan

Brad Newton, Bodybuilder, Vlogger | www.bradnewton.tv

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31 Lessons (6h 38m)
    • 1. Welcome To Meal Planning Mastery

      4:00
    • 2. Welcome--Why You Must Do This Course

      4:14
    • 3. Welcome--Why Should You Listen To Me?

      7:55
    • 4. Getting Started--Weekly Progress Photo Guidelines

      6:22
    • 5. Getting Started--Measuring Your Progress

      18:03
    • 6. Getting Started--Practical Vocabulary

      13:15
    • 7. Fundamentals--The Golden Rule Of Weight Loss

      15:12
    • 8. Fundamentals--The Twinkie Diet Professor

      9:20
    • 9. Fundamentals--Why Use Fuel Gauges In Planes (Analogy)

      9:40
    • 10. Fundamentals--Weight Loss Vs. Fat Loss

      9:24
    • 11. Fundamentals--Losing Fat And Preserving Muscle

      11:09
    • 12. Fundamentals--Controlling Food Cravings

      12:14
    • 13. Fundamentals--Meal Frequency And Weight Loss

      9:05
    • 14. Fundamentals--Benefits Of A High Protein Diet

      11:06
    • 15. Fundamentals--Protein Requirements

      12:37
    • 16. Fundamentals--Carbs Are Not Your Enemy

      9:38
    • 17. Fundamentals--Pre-Workout Nutrition

      18:06
    • 18. Fundamentals--Post-Workout Nutrition

      17:13
    • 19. Meal Planning Blueprint--An Overview To Successful Meal Planning

      18:05
    • 20. Meal Planning Blueprint--Defining Your Outcome

      16:50
    • 21. Meal Planning Blueprint--Finding Your Body Fat Percentage

      17:44
    • 22. Meal Planning Blueprint--Cutting And Bulking Expectations

      19:17
    • 23. Meal Planning Blueprint--Step 1. Calculate Daily Calories

      12:27
    • 24. Meal Planning Blueprint--Step 2. Calculate Daily Target Calories

      16:03
    • 25. Meal Planning Blueprint--Step 3. Calculate Macronutrient Targets

      16:19
    • 26. Meal Planning Blueprint--Step 4. Make A List Of The Foods You Enjoy

      9:46
    • 27. Meal Planning Blueprint--Step 5. Building Your Own Meal Plan - Part 1

      18:03
    • 28. Meal Planning Blueprint--Step 5. Building Your Own Meal Plan - Part 2

      11:41
    • 29. Bonus--Silent Calories & Tips

      17:01
    • 30. Bonus--Managing Cutting & Bulking Plateaus

      19:18
    • 31. Final Words--The Beginning Of The End

      7:11
26 students are watching this class

About This Class

** UPDATED 8TH AUGUST 2019**

  • No more starvation dieting

  • No more cookie cutter meal plans

  • No more wasting hundreds of dollars on personal trainers (and have no results to show for)

  • No more food restrictions

  • No more low-carb BS dieting

If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.

WHAT YOU WILL GET

  • 7+ Hours of Practical Strategy Videos

  • Four meal plan templates (for men and women)

  • Downloadable Recipes (Protein pancakes, overnight oats, and more!)

  • Freedom to eat the food you love and get results!

  • Scientific references included

IN THIS COURSE, I WILL TEACH YOU...

  • How to take perfect progress photos

  • How to measure progress (tape measurements and fat calipers) - Downloadable Spreadsheet

  • Nutrition fundamentals (to understand meal plan creation)

  • Realistic weight loss and muscle building expectations for a natural weight lifter

  • What essential kitchen equipment you need to meal prep correctly

  • How to break through frustrating weight loss plateaus

  • How to have cheat meals without losing progress

  • The best pre-workout nutrition to have to make the most of your workouts

  • Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)

  • How to design fun meal plans that you can stick to!

Come along and join me inside the course, you will love it :-)