Meal Planning Masterclass: Build The Perfect Meal Plan For Health, Wellness & Training | Felix Harder | Skillshare

Meal Planning Masterclass: Build The Perfect Meal Plan For Health, Wellness & Training

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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71 Lessons (3h 1m)
    • 1. Course overview

      3:31
    • 2. Meal planning explained

      4:49
    • 3. Calories

      4:45
    • 4. Macronutrients

      1:53
    • 5. Protein

      2:15
    • 6. How much protein per day

      3:58
    • 7. Fat

      3:14
    • 8. How much fat per day

      3:42
    • 9. Carbs

      3:47
    • 10. The different types of carbs

      5:16
    • 11. How many carbs per day

      4:07
    • 12. Meal timing

      1:23
    • 13. When to eat protein

      4:57
    • 14. When to eat carbs

      1:43
    • 15. When to eat fat

      1:11
    • 16. Pre workout meal

      3:28
    • 17. Post workout meal

      1:43
    • 18. What about the anabolic window

      1:09
    • 19. Foods

      2:08
    • 20. Protein quality

      2:10
    • 21. Carb quality

      3:03
    • 22. Fat quality

      1:23
    • 23. Supplement Intro

      0:31
    • 24. Top 3 Beginner Supplements

      4:49
    • 25. How to use protein powder

      6:03
    • 26. How to use creatine

      4:17
    • 27. How To Determine Your Ideal Calorie Intake

      3:00
    • 28. Finding Your Ideal Protein Intake

      1:20
    • 29. Finding Your Ideal Carb Intake

      1:32
    • 30. Finding Your Ideal Fat Intake

      0:52
    • 31. What About The Remaining Calories

      2:17
    • 32. Finding Your Ideal Meal Structure

      3:11
    • 33. The Best Protein Foods

      1:08
    • 34. The Best Carbohydrate Foods

      0:51
    • 35. The Best Fat Foods

      0:44
    • 36. Adjusting Your Meal Plan For Gaining Muscle

      4:18
    • 37. Cheat Days & Cheat Meals

      4:39
    • 38. Post workout shake

      2:15
    • 39. Healthy Meal Planning Introduction

      1:22
    • 40. Myth #1: Carbs Are Bad For You

      1:37
    • 41. Myth #2: Fat Is Bad For You

      1:30
    • 42. Myth #3: Protein Is Bad For You

      3:41
    • 43. Myth #4: Eating Eggs Raises Chollesterol

      1:17
    • 44. Myth #5: Avoid Salt At All Costs

      1:00
    • 45. Myth #6: Red Meat Always Causes Cancer

      2:31
    • 46. Common Eating Trends Introduction

      0:52
    • 47. Gluten Free Explained

      3:27
    • 48. Paleo Explained

      3:37
    • 49. Low Carb Explained

      3:23
    • 50. Intermittent Fasting Explained

      3:16
    • 51. Veganism Explained

      5:24
    • 52. Vitamin A

      1:41
    • 53. Vitamin B

      1:16
    • 54. Vitamin C

      1:13
    • 55. Vitamin D

      1:41
    • 56. Vitamin E

      1:13
    • 57. Vitamin K

      1:18
    • 58. Calcium

      1:35
    • 59. Magnesium

      1:20
    • 60. Phosphorus

      1:06
    • 61. Potassium

      1:06
    • 62. Sodium

      0:55
    • 63. Copper

      1:22
    • 64. Iron

      0:58
    • 65. Zinc

      1:32
    • 66. Water

      4:06
    • 67. Specific Meal Planning Tips & Strategies

      1:06
    • 68. 5 Best Supplements To Boost Your Immune System

      3:56
    • 69. How To Naturally Increase Testosterone

      6:36
    • 70. How To Read A Food Label

      3:21
    • 71. How To Do Your Own Research

      3:57
65 students are watching this class

About This Class

Learn How To Build The Perfect Meal Plan For Improved Health, Better Training And More Muscle Gains

Hi, I'm Felix Harder, transformation coach and amazon best selling author. My "Meal Planning Masterclass" is designed for anyone who wants to get the most out of their food, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your meal plan

Unfortunately, the internet is full of false health gurus that sell you all kinds of meal plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common myths but also teaches everything you need to know to reach your goals, be it to get fit, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Meal Planning For Health & Training

  • Everything You Need To Know About Calories, Protein, Carbs & Fat
  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Adjust Your Meal Plan For Muscle Gains
  • The Perfect Pre- & Post-Workout Meals 
  • Cheat Meals That Won't Destroy Your Overall Progress 
  • Ready To Use Meals Plans To Get Fit And Build Muscle 

Eating Trends Explained (See If They Are Right For You):

  • Gluten Free
  • Low Carb
  • Paleo
  • Intermittent Fastin
  • Veganism

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
  • How To Boost Testosterone Naturally
  • How To Correctly Read A Food Label
  • Scientifically Proven Ways To Boost Immunity

Common Questions Answered:

  • Are Carbs Bad For You?
  • Is Too Much Fat Bad For You?
  • Is Too Much Protein Bad For You?
  • Do Eggs Really Raise Cholesterol?
  • Does Meat Cause Cancer?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Meal Planning

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with building muscle and overall well being.

Cheers,

Felix