Meal Planning Coach: Create Meal Plans, Coach Others & Build Your Business
Felix Harder, Fitness Coach & Amazon Best-Selling Author
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1. Course Overview
2:20 -
2. The role and resposibilities of a coach
1:48 -
3. What are calories
4:43 -
4. What is protein
2:58 -
5. How much protein should you eat
4:08 -
6. What is fat
4:07 -
7. How much fat should you eat
4:47 -
8. What are carbohydrates
3:13 -
9. The different carbs explained
6:09 -
10. How many carbs should you eat
3:57 -
11. Meal timing Introduction
0:59 -
12. When to eat protein
4:37 -
13. When to eat carbs
1:52 -
14. When to eat fat
1:38 -
15. Foods introdution
2:05 -
16. Protein quality
2:42 -
17. Carbohydrate quality
3:13 -
18. Fat quality
1:19 -
19. Energy Metabolism introduction
1:52 -
20. Aerobic vs anerobic energy metabolism
2:06 -
21. Digestion introduction
2:33 -
22. Carb digestion
1:46 -
23. Protein digestion
2:01 -
24. Fat digestion
1:31 -
25. Client Assessment Introduction
1:06 -
26. Client Interview
4:25 -
27. How to set SMART goals
5:44 -
28. How to create a meal plan for a client
9:08 -
29. How to calculate your BMI
2:57 -
30. Determining your daily calorie needs
3:15 -
31. How to take cutting breaks
5:03 -
32. Is starvation mode real
3:11 -
33. The perfect pre-workout meal
4:19 -
34. The perfect post workout meal
2:06 -
35. Adjusting your meal plan to build muscle
4:18 -
36. The right foods for muscle growth
2:12 -
37. The right foods to boost testosterone
4:28 -
38. Common trends explained
0:50 -
39. Gluten free explained
3:27 -
40. Paleo explained
3:37 -
41. Low carb explained
3:23 -
42. Intermittent Fasting Explained
3:16 -
43. Vegan explained
5:24 -
44. Keto explained
5:50 -
45. Different meal plans for athletes
0:39 -
46. Meal planning for strength training
1:51 -
47. Meal planning for endurance training
1:50 -
48. Meal planning for balls sports and martial arts
1:58 -
49. Supplements introduction
0:31 -
50. BCAA
4:17 -
51. Caffeine
3:52 -
52. Fish Oil
2:56 -
53. Glutamine
4:48 -
54. Whey Protein
6:28 -
55. Why multivitmains aren't a good idea
2:05 -
56. Vitamin A
2:39 -
57. Vitamin B
1:56 -
58. Vitamin C
2:38 -
59. Vitamin D
1:41 -
60. Vitamin E
1:13 -
61. Vitamin K
1:18 -
62. Calcium
2:59 -
63. Magnesium
1:20 -
64. Phosphorus
1:06 -
65. Potassium
1:06 -
66. Sodium
0:55 -
67. Copper
1:22 -
68. Iron
0:58 -
69. Zinc
1:32
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