Meal Planning Coach: Create Meal Plans, Coach Others & Build Your Business | Felix Harder | Skillshare

Meal Planning Coach: Create Meal Plans, Coach Others & Build Your Business

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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69 Lessons (3h 20m)
    • 1. Course Overview

      2:20
    • 2. The role and resposibilities of a coach

      1:48
    • 3. What are calories

      4:43
    • 4. What is protein

      2:58
    • 5. How much protein should you eat

      4:08
    • 6. What is fat

      4:07
    • 7. How much fat should you eat

      4:47
    • 8. What are carbohydrates

      3:13
    • 9. The different carbs explained

      6:09
    • 10. How many carbs should you eat

      3:57
    • 11. Meal timing Introduction

      0:59
    • 12. When to eat protein

      4:37
    • 13. When to eat carbs

      1:52
    • 14. When to eat fat

      1:38
    • 15. Foods introdution

      2:05
    • 16. Protein quality

      2:42
    • 17. Carbohydrate quality

      3:13
    • 18. Fat quality

      1:19
    • 19. Energy Metabolism introduction

      1:52
    • 20. Aerobic vs anerobic energy metabolism

      2:06
    • 21. Digestion introduction

      2:33
    • 22. Carb digestion

      1:46
    • 23. Protein digestion

      2:01
    • 24. Fat digestion

      1:31
    • 25. Client Assessment Introduction

      1:06
    • 26. Client Interview

      4:25
    • 27. How to set SMART goals

      5:44
    • 28. How to create a meal plan for a client

      9:08
    • 29. How to calculate your BMI

      2:57
    • 30. Determining your daily calorie needs

      3:15
    • 31. How to take cutting breaks

      5:03
    • 32. Is starvation mode real

      3:11
    • 33. The perfect pre-workout meal

      4:19
    • 34. The perfect post workout meal

      2:06
    • 35. Adjusting your meal plan to build muscle

      4:18
    • 36. The right foods for muscle growth

      2:12
    • 37. The right foods to boost testosterone

      4:28
    • 38. Common trends explained

      0:50
    • 39. Gluten free explained

      3:27
    • 40. Paleo explained

      3:37
    • 41. Low carb explained

      3:23
    • 42. Intermittent Fasting Explained

      3:16
    • 43. Vegan explained

      5:24
    • 44. Keto explained

      5:50
    • 45. Different meal plans for athletes

      0:39
    • 46. Meal planning for strength training

      1:51
    • 47. Meal planning for endurance training

      1:50
    • 48. Meal planning for balls sports and martial arts

      1:58
    • 49. Supplements introduction

      0:31
    • 50. BCAA

      4:17
    • 51. Caffeine

      3:52
    • 52. Fish Oil

      2:56
    • 53. Glutamine

      4:48
    • 54. Whey Protein

      6:28
    • 55. Why multivitmains aren't a good idea

      2:05
    • 56. Vitamin A

      2:39
    • 57. Vitamin B

      1:56
    • 58. Vitamin C

      2:38
    • 59. Vitamin D

      1:41
    • 60. Vitamin E

      1:13
    • 61. Vitamin K

      1:18
    • 62. Calcium

      2:59
    • 63. Magnesium

      1:20
    • 64. Phosphorus

      1:06
    • 65. Potassium

      1:06
    • 66. Sodium

      0:55
    • 67. Copper

      1:22
    • 68. Iron

      0:58
    • 69. Zinc

      1:32
26 students are watching this class