Meal Planning Coach Certification: Create Meal Plans, Coach Others & Build Your Business | Felix Harder | Skillshare

Meal Planning Coach Certification: Create Meal Plans, Coach Others & Build Your Business

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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70 Lessons (3h 21m)
    • 1. Course Overview

      2:20
    • 2. How to get your certificate

      0:44
    • 3. The role and resposibilities of a coach

      1:48
    • 4. What are calories

      4:43
    • 5. What is protein

      2:58
    • 6. How much protein should you eat

      4:08
    • 7. What is fat

      4:07
    • 8. How much fat should you eat

      4:47
    • 9. What are carbohydrates

      3:13
    • 10. The different carbs explained

      6:09
    • 11. How many carbs should you eat

      3:57
    • 12. Meal timing Introduction

      0:59
    • 13. When to eat protein

      4:37
    • 14. When to eat carbs

      1:52
    • 15. When to eat fat

      1:38
    • 16. Foods introdution

      2:05
    • 17. Protein quality

      2:42
    • 18. Carbohydrate quality

      3:13
    • 19. Fat quality

      1:19
    • 20. Energy Metabolism introduction

      1:52
    • 21. Aerobic vs anerobic energy metabolism

      2:06
    • 22. Digestion introduction

      2:33
    • 23. Carb digestion

      1:46
    • 24. Protein digestion

      2:01
    • 25. Fat digestion

      1:31
    • 26. Client Assessment Introduction

      1:06
    • 27. Client Interview

      4:25
    • 28. How to set SMART goals

      5:44
    • 29. How to create a meal plan for a client

      9:08
    • 30. How to calculate your BMI

      2:57
    • 31. Determining your daily calorie needs

      3:15
    • 32. How to take cutting breaks

      5:03
    • 33. Is starvation mode real

      3:11
    • 34. The perfect pre-workout meal

      4:19
    • 35. The perfect post workout meal

      2:06
    • 36. Adjusting your meal plan to build muscle

      4:18
    • 37. The right foods for muscle growth

      2:12
    • 38. The right foods to boost testosterone

      4:28
    • 39. Common trends explained

      0:50
    • 40. Gluten free explained

      3:27
    • 41. Paleo explained

      3:37
    • 42. Low carb explained

      3:23
    • 43. Intermittent Fasting Explained

      3:16
    • 44. Vegan explained

      5:24
    • 45. Keto explained

      5:50
    • 46. Different meal plans for athletes

      0:39
    • 47. Meal planning for strength training

      1:51
    • 48. Meal planning for endurance training

      1:50
    • 49. Meal planning for balls sports and martial arts

      1:58
    • 50. Supplements introduction

      0:31
    • 51. BCAA

      4:17
    • 52. Caffeine

      3:52
    • 53. Fish Oil

      2:56
    • 54. Glutamine

      4:48
    • 55. Whey Protein

      6:28
    • 56. Why multivitmains aren't a good idea

      2:05
    • 57. Vitamin A

      2:39
    • 58. Vitamin B

      1:56
    • 59. Vitamin C

      2:38
    • 60. Vitamin D

      1:41
    • 61. Vitamin E

      1:13
    • 62. Vitamin K

      1:18
    • 63. Calcium

      2:59
    • 64. Magnesium

      1:20
    • 65. Phosphorus

      1:06
    • 66. Potassium

      1:06
    • 67. Sodium

      0:55
    • 68. Copper

      1:22
    • 69. Iron

      0:58
    • 70. Zinc

      1:32
24 students are watching this class

About This Class

Learn How To Become A  Coach, Work With Clients And Grow Your Coaching Business

Hi, I'm Felix Harder health coach and Amazon best sellers. My "Meal Planning Coach Certification" is designed for anyone who wants to coach others about meal planning and healthy eating.

In this course I will take you through the process of becoming a meal planning expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about meal planning:

- Meal Planning Theory (Calories, Macronutrient, Micronutrients etc.)
- Meal Planning Practice (Create meal plans for health & muscle growth)
- Working with clients (assessing their eating habits & helping them see results fast)

Here Is What's Inside The Program:

Theory

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Energy Metabolism

  • Protein, Carb & Fat Digestion 

Helping Clients Get Fit

  • Is Starvation Mode Real?

  • Explaining Unexpected Weight Changes

Helping Clients Build Muscle

  • How To Create Meal Plans For Muscle Gains

  • When To Eat For Optimal Results (Pre- & Post-Workout Meals)

  • How Many Meal  Should You Eat?

  • The Best Foods For Muscle Growth

Eating Trends Explained:

  • Gluten Free

  • Low Carb

  • Paleo

  • Intermittent Fastin

  • Veganism

  • Keto

Vitamins & Minerals:

  • Vitamins A - K Explained (How Much Do You Need)

  • Minerals: Calcium - Zinc

  • The Ideal Water Intake

  • Why You Should Avoid Multivitamins

Supplements (Find Out If You Really Need Them):

  • Whey Protein

  • Creatine

  • Fish-Oil

  • BCAAs

  • Glutamine

The certification is not just for professionals but also for beginners who want to improve their own health level. You don’t need to be an experienced professional have to have any students yet and all you need is an interest in the topic to get started.

The beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime