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  • 1x (Normal)
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11 Lessons (23m)
    • 1. Welcome

      1:15
    • 2. Introduction

      1:18
    • 3. Movement

      3:03
    • 4. Walk and Work

      1:34
    • 5. Standing

      2:17
    • 6. Light

      2:30
    • 7. Air

      1:30
    • 8. Food

      3:02
    • 9. Hydration

      1:31
    • 10. Sleep

      3:14
    • 11. Motivation

      1:31