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5 Videos (13m)
    • Welcome!

    • Why Water is Absolutely CRITICAL for Fat Loss...

    • How to Start Drinking More Water Effortlessly

    • Get Started on Your Hydration Project!

    • Let's get to it!


About This Class

One of the biggest mistakes that people make when they are trying to lose body fat is not drinking enough water. Staying hydrated will...

  • Curb your cravings
  • Regulate your appetite
  • Help with digestion
  • Improve your hormone balance
  • Help you lose weight and lose body fat

This course is going to cover how much water you need personally, to lose weight and lose body fat. We are also going to give you a hydration strategy that will help you drink more water effortlessly.


36 of 39 students recommendSee All

Very informative and helpful, An eye opener to how our bodies react when it doesn't have enough water. Great class!
Really easy, helpful and useful. You have to take this course.





Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions.

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy.

? Take one of my courses to check it out for yourself! ?

About Ja...

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