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5 Videos (13m)
    • Welcome!

    • Why Water is Absolutely CRITICAL for Fat Loss...

    • How to Start Drinking More Water Effortlessly

    • Get Started on Your Hydration Project!

    • Let's get to it!


About This Class

One of the biggest mistakes that people make when they are trying to lose body fat is not drinking enough water. Staying hydrated will...

  • Curb your cravings
  • Regulate your appetite
  • Help with digestion
  • Improve your hormone balance
  • Help you lose weight and lose body fat

This course is going to cover how much water you need personally, to lose weight and lose body fat. We are also going to give you a hydration strategy that will help you drink more water effortlessly.


15 of 15 students recommendSee All

This Course has been very informative and inspiration! Thank you Abby
Very clear and informative. lots of great ideas!
We all know the importance of drinking water, and some will know a few of the principles shared in this class. Still, it was a great reminder if you have fallen off the water wagon, why it’s important to get back on it!
Franki B. Kidd





Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy. 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity