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Master Your Mind With Meditation (Full Training)

Octavian Baban, Mindfulness Trainer

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19 Videos (4h 13m)
    • Lesson 1 (Part 1) Introduction

      5:34
    • Lesson 1 (part 2) Ancient Sources

      3:21
    • Lesson 2 The Benefits of Meditation

      10:11
    • Lesson 3 Elephants and monkeys

      16:34
    • Your First Meditation

      4:41
    • Lesson 4 Getting your meditation place ready

      14:09
    • Lesson 5 Inner Environment for Meditation

      11:00
    • Lesson 6 The 8 Point Posture

      7:41
    • Lesson 7 When and how long

      12:36
    • Lesson 8 Choosing your meditation object

      14:47
    • Lesson 9 5 Meditation Problems and the 8 Antidotes

      17:48
    • Stillness Meditation

      7:53
    • Golden Room Meditation

      20:10
    • Lesson 10 The Stages of Meditation

      17:05
    • Lesson 11 (Part 1) The 10 Good Deeds for a good meditation practice

      18:24
    • Lesson 11 (Part2) Ingredients of a daily meditation practice

      9:44
    • Mahamudra Meditation

      13:52
    • Tong Len Meditation (long)

      26:56
    • Tong Len Meditation (short)

      20:55

About This Class

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You will learn powerful skills in ancient meditation techniques that help us solve problems, sharpen the mind, and find calm in difficult situations.

This is a crash course in teaching you how to start a daily and correct meditation practice which will help you in your work and in life. This Course is a must for anyone who wishes to practice meditation effectively.

Topics of this course include

  • a description of all of the different types of meditation, 
  • conditions of the environment conducive to meditation, 
  • the parts of a meditation practice, 
  • the preliminaries to undertake prior to meditating, 
  • the eight-point meditation posture, 
  • A selection of meditations for understanding what makes success happen. 
  • the five problems which occur within meditation, 
  • the eight corrections to those problems, and 
  • Measures of progress in developing mental focus — the Nine Levels of meditation;.
  • ingredients for a great meditation practice

This is primarily a practice-oriented class that is centered on actually sitting down and trying to focus the mind. So we will be practicing actual meditation training, both in and out of the class.

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Octavian Baban

Mindfulness Trainer