Master Your Emotions: Uncertainty, Stress, Anxiety and Fear

Joeel and Natalie Rivera

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43 Lessons (5h 58m)
    • 1. Lecture1: Introduction

    • 2. Lecture 2: Mind Body Emotions Connection

    • 3. Lecture 3: Joeel's Journey

    • 4. Lecture 4: Natalies Journey 14

    • 5. Lecture 5: Emotional Scale: Uncertainty (insecurity), anxiety/worry, and fear

    • 6. Lecture 6: Situational Vs Psychological Fear

    • 7. Lecture 7:Thoughts Create Emotions

    • 8. Lecture 8: Accepting Your Emotions

    • 9. Lecture 9: What Are Emotions Telling You?

    • 10. Lecture 10: Present Moment Awareness

    • 11. Lecture 11: Present Moment Process

    • 12. Lecture 12: Recognizing Your Emotions

    • 13. Lecture 13: Identifying Underlying Thoughts

    • 14. Lecture 14: Changing Beliefs

    • 15. Lecture 15: Identifying Triggers

    • 16. Lecture 16: Mirror Neurons

    • 17. Lecture 17: Behind the Scenes: Identifying the root source of emotions

    • 18. Lecture 18: Taking Back Your Power

    • 19. Lecture 19: Momentum: Stopping It Early

    • 20. Lecture 20: Centering Exercises

    • 21. Lecture 21: Perspective: Reframing Your Thoughts & Rationalizing

    • 22. Lecture 22: Flow: Channel the Energy

    • 23. Lecture 23: Balancing Emotional Responses with Physical Actions

    • 24. Lecture 24: NLP: Re-coding Your Emotional Memory

    • 25. Lecture 25: NLP: Restructuring Your Feelings

    • 26. Lecture 26: NLP: Changing Your Negative Self Talk

    • 27. Lecture 27: NLP: Anchoring Part 1

    • 28. Lecture 28: NLP: Anchoring Part 2 Creating a Happy Anchor

    • 29. Lecture 29: Backing Away From the Stress Cliff

    • 30. Lecture 30: Exercise and Stress

    • 31. Lecture 31: Your 2 Brains: Food and Digestion (Neurotransmitters)

    • 32. Lecture 32: Emotional Equilibrium and Your Default

    • 33. Lecture 34:Putting Yourself First

    • 34. Lecture 35: Affirmations and Incantations

    • 35. Lecture 36: Confronting Yourself

    • 36. Lecture 37: Becoming a Student of Yourself

    • 37. Lecture 38: Humor: Laughing At Yourself

    • 38. Lecture 39: Pain and Pleasure

    • 39. Lecture 40: Trigger Phrases

    • 40. Lecture 41: Practicing Confidence and Certainty

    • 41. Lecture 42: Practicing Hope and Joy

    • 42. Lecture 43: Experience Unconditional Emotions

    • 43. Lecture 44 Next Steps

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About This Class


We’ve been told lies about our emotions:

  • Emotions are bad or that we’re not supposed to express them.
  • We should trust them—trust our gut—but, wait, no—emotions are irrational and shouldn’t be trusted
  • Emotions are something that happens TO us and, therefore, they’re outside of our control.

The truth is that you CAN control your emotional state—avoid the unwanted ones and purposefully create the ones we want. Just think about an astronaut—the HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And if they are human beings and can develop this ability, so can you.

In fact, the skill of emotional self-control is perhaps the most valuable skill you can EVER acquire.

Being able to cope with and prevent high intensity stress, anxiety and fear unlocks our greatest abilities, frees us to go for our wildest dreams, and is a powerful factor that is often overlooked when comparing those who are successful at achieving their dreams and those who are not.

For most of us, in our homes and schools, no one teaches us about our emotions and how they work.

No one teaches that WE can control our emotions using the power of our own mind to become aware of our thoughts and feelings and so unlock the ability to choose our emotions and direct the content of our lives.

No one teaches us that lack of emotional management is what leads to drama, suffering, addiction, and poor decisions…. And that if we learn to control our emotions we can avoid these things.

Emotions matter!

And that’s why we’ve created this course.  We’ll focus on 3 of the most undesirable emotions—uncertainty/insecurity, anxiety/worry, fear—and how you can use emotional awareness and self-control techniques to take back control of your emotions and feel better now.

We’ll teach you what your emotions REALLY mean, how to recognizing them, and how to direct them in a way that allows you to move toward your life goals

We’ll teach how to get out of your head and become the observer of your emotions as they happen, so you can avoid being hijacked by your own brain and feel in control again.

In this course, you will learn:

  • What emotions are and how they work
  • How to recognize and identify your emotions
  • How to direct your thoughts, giving you the power to direct your emotions
  • How to re-frame your thoughts to find the blessings hidden within the pain
  • How to take back your power and putting yourself first
  • Stress reduction techniques to make every day more enjoyable
  • Proven tools for preventing emotional loss of control
  • Techniques to de-escalate anxiety and fear
  • NLP (neuro linguistic programming) techniques to rewire emotional reactions and anchor positive emotions
  • How to cope with challenges using humor and other self-empowerment techniques
  • How to develop feelings of self- confidence and certainty
  • How to master feeling hopeful and joyful

So, who are we: 

We are Joeel & Natalie Rivera. We both have over a decade in the field of education, psychology, social service and life coaching. Joeel has a Master’s Degree in Counseling and Education and is finishing his dissertation for his PhD in Psychology with an emphasis on happiness. He is also a former psychology instructor. We have over 50,000 students from 185 countries. We have worked with thousands of individuals and we’ve observed clearly that the content of people’s thoughts and focus influence their emotional state, which then influences their behavior and the results and outcomes they experience in their lives. We have each also had experiences in life that have pushed us to learn how to understand, identify and influence our own mental and emotional states—and our ability to control our emotions is directly responsible for the success we have created in life. In this course, we teach you everything we have learned through our own experiences, as well as through what we’ve learned from our clients, our research, our careers and our education.