Master Self-Hypnosis...Now!

James Metcalf, Certified Hypnotherapist

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20 Videos (1h 25m)
    • Introduction

      3:00
    • Course Overview

      2:58
    • Defining Hypnosis and Dispelling Misconceptions

      5:19
    • Model of the Mind

      6:46
    • Experiences Associated with Hypnosis

      3:52
    • Brain Waves and the Hypnotic State

      3:18
    • The Harry Arons Depth Scale

      6:45
    • The Power of Belief

      2:54
    • Taking Back Control of Your Mind

      5:45
    • Setting the Scene

      3:20
    • Crafting Effective Suggestions

      6:06
    • Getting in the Right Mindset

      3:36
    • Yawn Yourself to Calmness

      2:44
    • Breathing for Hypnosis

      2:35
    • Going Into Hypnosis

      7:38
    • Types of Deepeners

      4:32
    • Know That You Are Hypnotized

      3:16
    • Post Hypnotic Cues and Direct Drive

      2:52
    • The Right Way to Emerge

      4:37
    • Your Voice is Perfect!

      3:00

About This Class

In this course titled  'Master Self Hypnosis...Now!By James Metcalf, CH, you will learn-

  • A simple approach for conducting a self-hypnosis session
  • Useful techniques to use in the waking state to reduce stress and anxiety
  • How to craft effective suggestions
  • How to record your own hypnosis session

This course features videos, scripts, and a free .mp3 recording to enable you to quickly grasp self-hypnosis and use it in your life for smoking cessation, weight loss, stress relief, confidence building, sports performance, and much more. This course will allow you to clean up the negative programming in your mind and give you a simple approach to learning everything you need to now about the process of self-hypnosis from a Master Hypnotherapist.

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James Metcalf

Certified Hypnotherapist

James Metcalf is a Hypnotherapist, Master practitioner of Neuro Linguistic Programming, and a certified Life and Success Coach.

James began practicing hypnosis at the age of 16 when he was diagnosed with a rare and incurable esophageal disease. After seeing amazing results from practicing hypnosis, he began attending hypnosis schools around the country. With over a decade of experience, James is one of this generations most experienced hypnotists.

James received his B.A. at the University of Iowa and also holds a certification in hypnotic pain management. He is a member of the National Guild of Hypnotists.