Martial Arts Workout Routines | Daily Training & Exercise | Jason Gandy | Skillshare

Martial Arts Workout Routines | Daily Training & Exercise

Jason Gandy, Quantum Course Instructor

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22 Lessons (2h 5m)
    • 1. Martial Arts Workout Challenge | Course Trailer

      0:56
    • 2. Welcome To The Challenge!

      2:41
    • 3. Martial Arts Challenge | Introduction

      2:42
    • 4. Rocky Hill Routine Overview

      1:33
    • 5. Rocky Hill Martial Arts Workout Routine

      8:25
    • 6. Rocky Hill Routine | Zen Mode

      8:22
    • 7. Fallen Tree Routine Overview

      1:37
    • 8. Fallen Tree Martial Arts Workout Routine

      9:20
    • 9. Fallen Tree Routine | Zen Mode

      9:20
    • 10. Tall Grass Routine Overview

      1:32
    • 11. Tall Grass Routine Martial Arts Workout Routine

      9:17
    • 12. Tall Grass Routine | Zen Mode

      9:17
    • 13. Flower Patch Routine Overview

      1:34
    • 14. Flower Patch Martial Arts Workout Routine

      9:25
    • 15. Flower Patch Routine | Zen Mode

      9:25
    • 16. Hidden Lake Routine Overview

      1:31
    • 17. Hidden Lake Martial Arts Workout Routine

      8:18
    • 18. Hidden Lake Routine | Zen Mode

      8:18
    • 19. Juniper Bushes Routine Overview

      1:34
    • 20. Juniper Bushes Martial Arts Workout Routine

      9:34
    • 21. Juniper Bushes Routine | Zen Mode

      9:34
    • 22. Thanks For Joining!

      0:49
24 students are watching this class

About This Class

Welcome to the Martial Arts Workout Challenge!

The Martial Arts Workout Challenge is a high energy workout system that combines the best of martial arts and fitness for daily exercise & training.

These exciting martial arts exercise routines will provide you with a full body workout, improve your martial arts skills & increase overall fitness - in just 10 minutes each day.

Whether you’re a martial artist looking to practice techniques, or someone looking for a fun way to get in shape, the Martial Arts Workout Challenge is for you!

Real Martial Arts Techniques

Practice REAL martial arts techniques from the comfort of your own home -  no experience needed!

Each routine includes a range of striking techniques taken from various martial arts styles, combined with full body toning workout exercises. Improve your martial arts techniques, stamina, flexibility & health.

Learn real martial arts & self-defense techniques used in various martial arts disciplines, such as:

Kung Fu | Karate | Boxing | Muay Thai | Aikido | Taekwondo | Qigong | MMA | And More!

Exciting Workout Routines

These easy to follow routines feature beautiful outdoor scenery & workout music, combined with warm ups, stretches, cardiovascular exercises and of course...martial arts training!

Each home workout routine includes:

  • Warm-ups to loosen up your muscles and joints
  • Stretches to increase flexibility
  • Martial arts techniques
  • Body toning exercises
  • Exciting music to maintain a good workout pace
  • Amazing scenery for visual pleasure

▶ Get Started Today!

Practice REAL martial arts techniques from the comfort of your own home!

If you enroll in the Martial Arts Workout Challenge today, you will FINALLY have a fun & exciting workout system that you can actually look forward to each day.

Enroll now and let's get started... 

See you in the course!

Jason G  

Transcripts

1. Martial Arts Workout Challenge | Course Trailer: 2. Welcome To The Challenge!: Hey Jason here with quantum courses and welcome to the martial art lifestyle. 10 minute Daily Workout Challenge. Here's Watch Alan Judah workout each day with daily 10 minute martial arts workout routines to help you enhance your martial arts skills. Stay in shape, improve movement, flexibility and overall help. The routines feature a range of striking techniques taken from various martial arts styles and combined with body toning workout exercises. This course includes multiple 10 minute martial arts workout routines so you can have a new workout for each day of the week. I know how busy you are with work, school, maybe kids and any hobbies you may have. So I wanted to create a full workout routine course that could be done in only 10 minutes each day. You can perform these workouts that any time withers when you get up in the morning to help you get energized for the day or before winding down later in the afternoon. But before we get started, let me tell you a little about myself. I'm Jason Gandhi with martial art lifestyle and your instructor for the 10 minute daily Martial Arts Workout Challenge. I've been practicing and teaching martial arts and self defense for over 10 years. For me, martial arts is not only a form of self defense but also a lifestyle that could provide self discipline, confidence, increased energy, phenomenal hill and even happiness to do something that you love to do. Growing up, I was obsessed with everything involved with martial arts. I've competed in many submission. Grappling kickboxing and traditional martial arts tournaments over the years have even done traditional lion dance performances for crowds during Chinese New Year. But my passion is not only the practice and study of martial arts, but also being able to teach and help others alone their path as well. My first experience actually teaching martial arts was when I became the president of the Company club at my college in 2000 and six. I was far from a master and didn't feel ready. But I was currently the highest rate student in the class. My master and previous president of the club had to leave America and go to China so the club will be shut down unless I stepped up to the plate. As nervous as I was, I took the job and it ended up being one of the best choices I could have made. Since then, I've had the privilege to teach hundreds of students and everything from kung fu and grappling two cardio kickboxing and women self defense. Marcia works not only teaches how to defend yourself against opponents living on Marshall Marks, lifestyle allows you to stay fit and maintain a healthy way of life. So let's take a look at what will be covering in the course. How see you in the next video. 3. Martial Arts Challenge | Introduction: the martial art lifestyle 10 minute daily Workout challenge was developed to help current and aspiring martial artists learn or improve their techniques, develop stamina, increased flexibility and improve their overall fitness level. Using a combination of stretches, Marshall March techniques and cardiovascular exercises, this course will help challenge yourself to practice and improve martial arts skills daily , while at the same time stay fit and healthy. These routines were specifically designed for students at any stage in their martial arts journey. Whether a novice or an expert for beginners, you're able to learn new striking techniques and prepare your body to be ready for more advanced martial arts practice. For current martial artists, these daily routines will help maintain and improve your existing martial arts skills. The course includes multiple 10 minute martial arts workout routines with different moves, sceneries and music, which you can use to challenge yourself each day to become a better martial artist and to get in shape. Practicing daily provides a fun way to learn or improve your martial arts techniques, and also allows you to challenge yourself every day. If you do the daily routines in this course, you will improve your martial arts technique, balance, stamina, flexibility, agility and your speed. Some moves may be more difficult than others, but if you practice these routines daily, your technique will improve and you'll be a martial art lifestyle pro in no time. Nowadays, everyone has a very hectic and busy schedule. In order to allow students to squeeze in a great daily workout into their already full schedules, we designed and formatted this course to provide a full body workout in only 10 minutes. Each day, you finally found a Tom saving Health improving full body workout system that you can actually look for it. So let's take a look at the format of the martial arts workout routines. Before each workout, I will review the moves and techniques that will be used for that specific routine. We will always start with 1 to 2 minutes of stretches toe warm up and loosen up the muscles . Main routine will include 32 minute rounds and rounds will include both martial arts techniques and cardiovascular exercises, which will alternate in 32nd intervals. The 10 minute workout routines are a combination of stretches, martial arts, cardio and other workout exercises challenge you to complete at least 1 10 minute routine each day. Routines can be done either indoors or outdoors, and only about five square feet of space is required. For those of you who wonder what's aware for the workouts, you can get fancy and wear a martial arts uniforms or just comfortable workout clothes and sneakers. So are you up for the challenge? Let's get started. 4. Rocky Hill Routine Overview: Welcome to the Rocky Hill martial arts workout routine in this module will be working on the basic 12 combo hooks, uppercuts and front kicks. The workout will also include running in place jumping jacks and a speed bag drill to help stamina and dexterity. We will start with the short stretching session, then move on to this modules martial arts workout routine. Now let's review the martial arts routine for this module. Rocky Hill routine will begin with 60 seconds of warmups and stretches. This will include wrist circles to loosen up the tenders in the wrist or forearm stretched to stretch the forum muscles toe touches to stretch the legs, arm circles toe. Listen up the shoulders and neck circles to reduce the stiffness in the neck. After the warm up is complete, we will move on to the main routine. The main routine has 32 minute rounds, and each round includes two exercises that alternate in 32nd intervals. Round one will alternate between a one to dip and running in place. Round two will alternate between front kicks and jumping jacks, and Round three will alternate between a one to hook uppercut combo and the speed bag drill . After the rounds are complete, we will cool down with the short breathing exercise. Remember to work at your own pace and do as many of the techniques during the 32nd intervals as you can and work your way up. Remember to continue breathing because muscles require oxygen working out. Focus on your technique and work to improve over time. Now let's get started. 5. Rocky Hill Martial Arts Workout Routine: All right, guys, welcome to the Rocky Hill martial Arts workout routine. We're going to start out with a warm up in some stretches. Lets start by putting our heads together and doing wrist circles both directions. This helps stretch and Lucinda ligaments in the wrist. Now let's pull our fingers back to do a forearm stretch both sides now switched to toe touches. You can't touch your toes. Just go down as far as you can. Get a good stretch. Good now Swiss. Afford arm circles to loosen up the shoulders. Other direction. Good. Now let's listen up the neck with some next circles, both directions. Now it's time for around one. We will alternate between the one to dip combination and running in place. 30 seconds. Let's begin with one to do work at your own pace, but do as many as you can within the 32nd intervals. Good. Now switched. Running in place 30 seconds. Now back to the one to dibs. Remember to keep breathing. Deep breath. Now back to the last set of jogging in place. Keep it up. You're doing great. 10 more seconds. Great job. Now let's move on to round two this round, we will alternate between the front kicks and jumping jacks. 30 seconds. Ready? Go. Start with front kicks. Alternate legs with each kid. Freida, stay balanced while kicking. Good. Now switched to jumping jacks. 30 seconds. All right, now back to front kicks. Nice. Easy pace. Now switch to the last set of jumping jacks. Keep going, guys. You're doing great. Great job, guys. With last round, we're gonna alternate between a one to hook uppercut combination and the speed bag drew already less begin one to hook. Uppercut Friday. Used proper form and technique when throwing the combo now switched to the speed bag. Drew, move your hands like you're hitting the speed bag while jogging in place. Good work. Now back to the one to hook. Uppercut combo. Almost done, guys. Keep it up. Now back to the last set of the speed bag. Drew. Great job, guys. Now let's cool down with a deep breathing exercise. Start in the horse dance and hold out your left poem. Circle your arms around and bring your legs together while you breathe in deeply. Bring your hands down and stand up as you exhale. Now repeat this movement three times. Congratulations. You have completed the 10 minute martial art workout challenged for today. See you tomorrow for another workout. 6. Rocky Hill Routine | Zen Mode: 7. Fallen Tree Routine Overview: welcome to the fallen tree martial arts workout routine. In this routine, we will be working on basic horse stance. Punch is a punch elbow combo and kung fu uppercuts. Workout will also include inter stretch kicks, squats and stance switches to help with stamina and dexterity. We will start with the short stretching session, then move on to this modules martial artist workout routine. Now let's review the martial arts retained for this module. The fallen tree workout routine will begin with two minutes of warmups and stretches. This will include our reach up stretch district's the core toe touches to stretch the legs , shoulder rolls to loosen up the neck and the shoulders elbow grabs to stretch the triceps foot grabs to stretch the legs and the more invest one leg prayer stance, toe work on balance and leg flexibility. After the warm up is complete, we will move on to the main routine. The main routine has 32 minute rounds and each round includes two exercises that alternate in 32nd intervals. Round one will alternate between horse dance punches and inter stretch kicks. Round two will alternate between the punch elbow combo and squats round three will alternate between kung full uppercuts and stance switches. After the rounds are complete, we will cool down with the short breathing exercise. Always work at your own pace and do as many of the techniques during the 32nd interval as you can remember to keep breathing because muscles require oxygen working out, focus on your technique and work to improve over time. Now let's get started. 8. Fallen Tree Martial Arts Workout Routine: Welcome to the fallen tree martial art workout routine. We're going to start out with some warm boats and some stretches. Let's start with the reach up stretch, Reach up, grab your wrist, turn to the side and lean back. Same thing on the other side. Now let's switch to toe touches. If you can't touch your tolls, just go down as far as you can. Get a good stretch now. Switched the shoulder rolls to loosen up the shoulders, both directions. Now let's do some elbow. Grabs the stretch out the process. Grab your elbow and cool slightly. Switch sides. Now let's stretch the front quad muscles. Grab your foot and pull up same thing on the other side. Now we're going to do with one leg prayer stance. This is a more advanced move, but it helps improve balance and flexibility in the forearms and legs. Switch sides. Great job guys. Now let's start around one of the routine who will alternate between horse stance punches and inner stretch kicks 30 seconds each. Let's begin with four stance. Make sure your posture straight. Circle your arm around, then punched with the other hand. Great Now switched to inner stretch cakes. Bring your leg in a circular motion and kick your hand. Alternate sides 30 seconds. Now back the horse dance punches, remember? Nice, easy breathing. Good. Now back to the last set of inter stretch cakes. Come on, you're doing great. Great job, guys. Now let's move on Around two. This round, we will alternate between a punch elbow combo and squats 30 seconds. Start with the combo 12 than elbow elbow. Make sure you're getting good hip rotation when throwing the punches and nobles. Now switch to squats. 30 seconds. Go down as far as you can. You can try to touch your hands to the ground. Now back to the punch elbow combo. Punch, punch, Elbow, elbow! A nice, easy pace. Now switch back to the last set of squats. Awesome job, guys. Almost done. Good job for the last round. Alternate between kung fu uppercuts and state switches. Ready? Let's begin. Alternate uppercuts on each side. Make sure you're getting good movement in your hips. Now switch to stand switches. Jump from a left hand. Stands to a right hand stance. Now back to kung fu uppercuts. Almost done, guys. Keep it up now! back to the last set of fans switches 30 seconds. Good job now is cool down with a deep breathing exercise. Starting the horse dance. Hold your left palm out, surfing your hands around and bring your legs together while you free. Then deeply bring your hands down and stand up as you exhale. Pete, this three times Congratulations. You have completed the 10 minute Martial Art Workout Challenge for today. See you tomorrow for another workout. 9. Fallen Tree Routine | Zen Mode: 10. Tall Grass Routine Overview: welcome to the tall grass martial arts workout routine and this module we will be working on basic tiger claw strikes, elephant punches and a punch kick combo. The workout will also include horse stance, which is feet shuffles and this rules. We will start with the short stretching session, then move on to this marginals martial arts workout routine. Now let's review the routine and technique for this model. Tallgrass martial arts workout routine will begin with two minutes of warmups and stretches . This will include Ah, hamstring stretch the elbow, legs spread and arm balance technique arm circles to loosen up the shoulders. Low side stance to stretch the legs next, circles to loosen up any stiffness in the neck and the arm grab shoulder stretch to stress the shoulders. After the warm up is complete room move on to the main routine. The main routine has 32 minute rounds, and each round includes two exercises that alternate in 32nd intervals. Round one will alternate between Tiger claw strikes and horse stance. Switches round to alternate between elephant punches and feet. Shovels and round three will alternate between a punch kick combo and fish rules. After the rounds are complete. We will cool down with the short breathing exercise. Remember to work at your own pace and do as many of the techniques during the 32nd intervals as you can remember to continue breathing. Because muscles require Archer General working out, focus on your technique and work to improve. Over time, let's get started. 11. Tall Grass Routine Martial Arts Workout Routine: Welcome to the martial art lifestyle. Tallgrass 10 minute daily workout challenge We're going to start with warm up in some stretches. Let's start by during a hamstring stretch. Grab your foot and pull up slightly. Same thing on the other side. Now switched to the elbow legs, bread. Place your elbows on your internee and slightly push out. More advanced martial artist can also do a arm balance. Work on strength and balance now switched the arm circles to loosen up the arms, both directions. Now let's do a low side stance. Toe warm up the legs go down as far as you can. Keep your front leg street Good. Now let's wish the next circles to loosen up the neck. Both directions. Analysis. Mr Arm Grabs To stretch out the shoulders. Bring your arm across your body and pull it towards you slightly flip sides. Great job. Round one will begin with Tiger claw strikes and horse stance, which is 32nd seat. Let's begin with Tiger claw strikes. Make sure your postural street grab with the tiger claw and pull back. Good. Now switched to stand switches. Alternate from a right hand stands to a left hand stands 30 seconds Now back to Tiger Claw strikes. Remember? Nice, easy breathing. Good. Now back to the last set of span switches. Come on, you're doing great. Great job. Now let's move on to round two. This round we will alternate between the elephant punches and feet shuffles 32nd seat. Let's start with elephant punches. Swing your arm up and strike like a elephant trunk. Make sure you're getting good hip rotation when throwing the strike. Now switch the feet shows 30 seconds. Shuffle your feet back and forth and jumping. Great. Now back to elephant bunnies. Nice. Easy pace now switched to the last set of shovels. Awesome job, guys. Almost done. Excellent job for the last round. Who will alternate between a punch kick combo and fish rolls? 32nd seat Throw. Two jabs, Uppercut. Then a front kick. Now Swiss. The fish rules. Roll your face while running in place. Now back to the punch kick combo. Almost done, guys. Keep it up. Now back to the last set of fish rolls. 30 seconds. Great job. Now let's cool down with a deep breathing exercise starting the horse dance. Hold your left palm out So creo arms around and bring your legs together. What you breathe in deep Bring your hands down and stand up Exit now Congratulations. You have completed the 10 minute Martial Arts Challenge foot today. See you tomorrow for another workout. 12. Tall Grass Routine | Zen Mode: 13. Flower Patch Routine Overview: welcome to the Flower Patch Martial Arts workout routine and this routine. We will be working on a basic punch kick combo, Ah punch dipped combo and an elbow knee combo. The workout will also include hill lifts, tiger transitions and jumping jacks. We will start with the short stretching session, then move on to this modules workout routine. Now let's review the routine and techniques for this module. The Flower Patch Martial Arts workout routine will begin with two minutes of warmups and stretches. This will include a one legged stance toe work on balance. What arm body twists to stretch the core, reaching back bends to stretch. The ABS side bends to stretch your side muscles told touches to stretch the legs and elbow grabs, too stressed atrocities. After the warm up is complete, we will move on to the main routine. The main routine has 32 minute rounds, and each round includes two exercises that alternate between 32nd intervals. Round one will alternate between a punch kick combo and he'll lifts. Round two will alternate between a punch dip combo and tiger transitions. Round three will alternate between an elbow, knee combo and jumping jacks after the rounds were complete. We will cool down with a short breathing exercise, work at your own pace and do as many of the techniques during the 32nd intervals as you can remember to continue breathing because muscles require oxygen. One working out. Focus on your technique and work to improve over time. Now let's get started. 14. Flower Patch Martial Arts Workout Routine: Welcome to the Flower Patch Martial Arts workout routine. We're going to start out with a warm up in some stretches. Let's start with one leg. It stands to develop balance. Lift one leg and point your toes down in front of your other knee. Same thing on the other side. Now switched the arm. Body twists. Hold your arms straight out and twist your body. Try to look over your shoulder. Both sides now switched. Reaching back bends to stretch the court. Hold your hands in a prayer position and lean back. Now let's do side bends to loosen up the body, reach up and lean to the side. Switch sides. Now let's do toe touches to stretch the legs. If you can't touch your toes, just go down as far as you can for good, straight Good. Now let's do elbow grabs. Grab your elbow and cool slightly. Other side. Great job. Now let's move on to the main routine. Round one will alternate between a punch kick combo and Hill lives 30 seconds. Let's begin with kick combo through a 12 punch than an inter crescent kick. Make sure your posture straight. Good Now switched to Hill lives. Freida, lift your heels to your back. 30 seconds. Now back to the push kick combo, Remember? Nice, easy breathing. Good. Now back to the last set of field lips. Come on, you're doing great. Great job. Now let's move on to round two. This round we will alternate between a bunch dip combo in Tiger called transitions. 30 seconds each. Start with the footstep combo. We're gonna throw a one to Ah, hook, then dip straight down. Keep your back straight and bend your knees to Dio. Now switch to Tiger Claw transition. 30 seconds. Go down as far as you can on each side. Keep your front leg straight Now Back to the punch dip combo. Nice. Easy pace. Now switch to the last set of Tiger Claw transitions. Awesome job, guys. Almost done. Great job. For the last round, we will alternate between the elbow, knee combo and jumping jacks. 30 seconds each. Let's start with the elbow Knee combo. Throw to elbows, then two knees. Make sure you're getting good movement in your hips. Now switch to jumping jacks. 30 seconds Now Back to the elbow. Knee combo. Almost done. Keep it up now! back to the last set of jumping jacks. - Great job. Now let's cool down with a deep breathing exercise. Starting the horse dance. Hold your left palm out, Circle your arms around and bring your legs together. Why, you breathe in deeply. Bring your hands down and stand up as you exhale. Now repeat, congratulations. You have completed the 10 minute martial art workout challenged for today. See tomorrow for another workout. 15. Flower Patch Routine | Zen Mode: Oh! 16. Hidden Lake Routine Overview: welcome to the Hidden Lake martial arts workout routine and this routine we will be working on basic Bob leave uppercuts, kung fu, both strikes, aero punches and the 10 punch drill with Workout will also include a need drew front lunges and horse stance transitions. We will start with the short stretching session, then move on to this modules martial arts workout routine. Now let's review the routine and the techniques for this module. The Hidden Lake workout routine will begin with one minute of warmups and stretches. These will include a living side stretch to stretch the side muscles, a low stance stretched to stretch the legs, arm flaps to loosen up the arms in the shoulders. Foot grabs to stretch the hamstrings and come food calf stretches to stretch the calf muscles. After the warm up is complete, room move on to the main routine. The main routine is 32 minute rounds, and each round includes two exercises that alternate in 32nd intervals. Round one will alternate between the Bob we've uppercuts and the need drew. Round two will alternate between the bow and arrow punches and front lunges, and Round three will alternate between the 10 punch drew and horse dance transitions. After the rounds are complete, we will cool down with a short breathing exercise. Remember, toe work at your own pace and do as many of the techniques during the 32nd intervals as you can remember to continue breathing because muscles require that sha genuine working out, focus on your technique and work to improve over time. Now let's get started. 17. Hidden Lake Martial Arts Workout Routine: All right, guys, welcome to the martial art lifestyle. 10 minute Daily Workout Challenge, Hidden Lake routine. We're going to start out with warm up instant stretches. Let's start with a winning side stretch. Same thing on the other side. Now switch to the low stance stretch. Keep one leg street and go down as far as you can. Swit size. Now let's switch the arm flaps to loosen up the arms in the shoulders. Good. Now let's do foot grabs to stretch out the legs, grab your foot and pull up slightly. Same thing on the other side. All right, now let's go to kung fu calf stretches. Grab your foot and pull up both sides. Great job. Now let's start around one of the routine or alternate between Bob wounds, uppercuts and the need room. 30 seconds. Let's begin with Bob. We've uppercuts. Do not lean too far forward when bobbing and weaving alternate hands with each uppercut. Don't great job now switched to need drills. Bring your knees up as high as you can pretend you're grabbing the back of someone's head and pulling it down into your knee. Nice, easy pace. Oh, now back to the Bob, We've uppercuts. Remember to keep breathing. Now back to the last set of need drills. Come on, you're doing great. Great job. Now let's move on to round two. This round we will alternate between going Aargh! Punches and front lunches. 30 seconds. Ready? Go! Start with a bow and arrow punches. Hold your arms like you're shooting a boy. Narrow. Use your hips to get power in your punches. Now switch the front. Lunges! 30 seconds. Now back to the boy. Narrow punches, Deep breathing. Now switch to the last set of front lunges. Awesome job, guys. Almost done. Good. Now, for the last round, we will alternate between a 10 punch drill and horse stance. Transitions ready? Let's begin. Throw 10 punches, then switch your stance. Now switch the horse dance transitions. Keep your back straight and pretend there's a poll going down your spot. Now back to the 10. Punch through. Almost done, guys. Keep it up! Now! Back to the last set of horse dance transitions. Great job. Now let's cool down with a deep breathing exercise. Start in the horse stance. Hold your left. Palm out. Circle your arms around. Bring your legs together while you breathe in deeply. Bring your hands down on stand up as you exhale Now people, congratulations. You have completed the 10 minute March large workout challenge for today. See you tomorrow for another workout. 18. Hidden Lake Routine | Zen Mode: 19. Juniper Bushes Routine Overview: welcome to the Juniper Bushes martial arts workout routine. In this routine, we will be working on a basic punch kick combo, front kicks and a Bob we've combo. The workout will also include jogging in place, Saad lunges and jumping jacks. We will start with a short stretching session, then move on to this marginals martial arts workout routine. Now let's review the routine and techniques with modern theme. Juniper Bushes Workout routine will begin with two minutes of warmups and stretches. This will include body circles to stretch out the hips and the sods are reaching stretch to stretch. The back in the core told touches to stretch the hamstrings Ah, wide leg stance to stretch the inner legs, arm flaps to loosen up the shoulders and rest circles to stress the tendons in the risk. After the warm up is complete, we will move on to the main routine. The main routine has 32 minute rounds, and each round includes two exercises that alternate in 32nd intervals. Round one will alternate between a punch kick combo and jogging in place. Round two will alternate between front kicks and side lunges, and Round three will alternate between above, we've combo and jumping jacks. After the rounds are complete, we will cool down with the short breathing exercise. Remember the work at your own pace and do as many of the techniques in the 32nd intervals. You can remember to continue breathing because muscles require oxygen working out. Focus on your technique and work to improve overtime. Now let's get started. 20. Juniper Bushes Martial Arts Workout Routine: All right. Welcome to the 10 minute daily Martial Arts Workout Challenge Juniper Bushes routine. We're going to start out with two minutes of warmups and stretches. Let's start with the body twists. Twist your body counterclockwise using your hips. Switch directions. Good. Now let's move on to the reaching stretch to stretch the back and core, reach up and grab your wrist. Turn to the side and lean back. Same thing on the other side. Now we're going to reach down and touch our toes. If you can't such your toes just go down the stars. You can Good. Now we're gonna move on to the wide leg stance. Spread your legs out as far as you can, Then stand up. All right, now let's move on the arm flaps to stretch out the shoulders. Good. Now let's switch the re service. Both directions. Great job, guys. Now we're gonna move on to the main routine. The man routine has 32 minute rounds. Each round has to exercises that alternated 32nd intervals. Round one is going to begin with the one to put, followed by a front stretch kick. Let's begin with 12 front stretch, kick 30 seconds. Great. Now flip the jogging and police. All right, now back to the one to kick combo. Keep it up, guys. You're doing great. Good. Now back to the last set of jogging. Great job. Now let's move to round two. This round we will alternate between front kicks and side. Lunch is ready. Go start with front kicks. Keep your back straight and alternate legs. Good. Now switched to side lunges. Go down as far as you can while keeping your back straight. Great job now Back to front kicks. Keep it up now Switch to the last set of side lunges. 30 more seconds. But great job. For the last round, we will alternate between a Bob. We've combo and jumping jacks. Ready? Let's begin. Throw a 12 then Bob and weave. Great. Now Swiss to jumping jets. Great job, guys. Now switched back to the last set of the Bob. We've combo 30 seconds. - Excellent word. Now let's cool down with a deep breathing exercise starting the horse stance. Hold your left palm out, sir, for your arms around and bring your legs together while you breathe in deeply. Bring your arms down and stand up as you exhale. Repeat this three times. Congratulations. You have completed the 10 minute martial Arts Workout Challenge for today. See you tomorrow for another workout. 21. Juniper Bushes Routine | Zen Mode: 22. Thanks For Joining!: thanks for taking the martial arts workout challenge and joining me with these awesome exercise routines for our last session. We will do a finger workout routine in order to join martial art. Lifestyle on Facebook at facebook dot com slash martial art lifestyle Here you'll find tons of entertaining and educational martial arts videos for your enjoyment. When you have a moment, it will really mean a lot. If you could take a second to leave a rating and review for the course, I really enjoy reading your feet back, and it also helps other students to find the courses. Well, if you continue to practice these routines daily, you'll notice your martial art skills start to improve and your overall health as well. Wilmore Information and courses. Be sure to check us out it. Jason Gandhi dot org's so thanks for working out with martial arts lifestyle, and I'll see you next time