Martial Arts Workout Challenge | Flower Patch Routine

Jason Gandy, Quantum Course Instructor

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4 Lessons (12m)
    • 1. Martial Arts Challenge | Course Trailer

      0:56
    • 2. Flower Patch Routine Overview

      1:34
    • 3. Flower Patch Martial Arts Workout Routine

      9:25
    • 4. Thanks For Joining!

      0:49

Project Description

Class Project:  Assignment

Flower Patch Martial Arts Workout Routine Move List

Warm up & Stretches:

  • One Leg Stance

  • Wide Arm Body Twist

  • Reaching Back Bends

  • Side Bends

  • Toe Touches

  • Elbow Grabs

Flower Patch Workout Routine:

  • Round 1: Punch Kick Combo / Heel Lifts

  • Round 2: Punch Dip Combo / Tiger Transitions

  • Round 3: Elbow Knee Combo / Jumping Jacks

  • Cool Down

-----------------------------------

Deliverables:

  1.  Complete the warm up & workout routine
  2.  Post which technique(s) you need to improve or work more on 
  3.  Post a photo or video of you performing the workout this week
  4.  **Extra Credit - Create your own workout and submit***

Student Projects