Martial Arts Workout Challenge | Daily Martial Arts Training

Jason Gandy, Quantum Course Instructor

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22 Lessons (2h 5m)
    • 1. Martial Arts Workout Challenge | Course Trailer

      0:56
    • 2. Welcome To The Course!

      2:41
    • 3. Martial Arts Challenge | Introduction

      2:42
    • 4. Rocky Hill Routine Overview

      1:33
    • 5. Rocky Hill Martial Arts Workout Routine

      8:25
    • 6. Rocky Hill Routine | Zen Mode

      8:22
    • 7. Fallen Tree Routine Overview

      1:37
    • 8. Fallen Tree Martial Arts Workout Routine

      9:20
    • 9. Fallen Tree Routine | Zen Mode

      9:20
    • 10. Tall Grass Routine Overview

      1:32
    • 11. Tall Grass Routine Martial Arts Workout Routine

      9:17
    • 12. Tall Grass Routine | Zen Mode

      9:17
    • 13. Flower Patch Routine Overview

      1:34
    • 14. Flower Patch Martial Arts Workout Routine

      9:25
    • 15. Flower Patch Routine | Zen Mode

      9:25
    • 16. Hidden Lake Routine Overview

      1:31
    • 17. Hidden Lake Martial Arts Workout Routine

      8:18
    • 18. Hidden Lake Routine | Zen Mode

      8:18
    • 19. Juniper Bushes Routine Overview

      1:34
    • 20. Juniper Bushes Martial Arts Workout Routine

      9:34
    • 21. Juniper Bushes Routine | Zen Mode

      9:34
    • 22. Thanks For Joining!

      0:49

About This Class

*Learn New Martial Arts Techniques, Improve Your Skills & Get In Shape!

Welcome to the Martial Arts Daily Workout Challenge!

The Martial Arts Workout Challenge is designed to help martial artists increase overall fitness AND improve their martial arts skills, all in just 10 minutes each day!

Here is where I challenge YOU to work out each day with daily 10 minute martial art routines to help improve your martial arts techniques, your stamina, your flexibility, AND your overall health.

The routines feature a range of striking techniques taken from various martial arts styles, and combined with body toning workout exercises.

The daily martial arts workout videos focus on stretches and techniques taken from various martial arts disciplines, such as:

  • Kung Fu
  • Karate
  • Boxing
  • Muay Thai
  • Qigong
  • (as well as warm up and stretch routines!)

The workout videos feature beautiful scenery and workout music, combined with cardiovascular exercises and martial arts training! 

Enroll in this course today to improve your martial arts techniques, and get in shape!    

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What's Included:

  • Warm-ups to loosen up your muscles and joints
  • Stretches to increase flexibility
  • Martial arts techniques
  • Body toning exercises
  • Exciting music to maintain a good workout pace
  • Amazing scenery for visual pleasure

If you enroll in this course today, you will have a fun and exciting workout system that you will actually look forward to each day!

Enroll now and start working out with me today...