Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.
Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
4 Videos (54m)
    • Introduction

      3:56
    • Stress Indicators

      15:55
    • PMR Practice

      28:38
    • Action Plan and References

      5:07

About This Class

If we don't understand stress, we may become a slave to it.

Stress in the workplace is rampant.  How we manage stress for our own well being but also to more effectively address our objectives in business is key to being a valuable employee, an effective manager and a strong leader.   Too often, we ignore the impact that unmanaged stress can have on the bottom line. This is because we may have a common tendency to overvalue results at the expense of relationship----with ourselves and with others..  Managing stress involves addressing the relationship with ourselves while we work as well as addressing how we are relating to others--down, up, or across the corporate hierarchy.  

 

In this class, you will learn the following:

 

  • A cursory understanding of stress and the nervous system.
  • How to identify signs and symptoms of stress in yourself.
  • How to identify triggers and scenarios in the workplace that lead to unmanaged stress.
  • Introduction to the first tangible point in the effective management of stress.
  • Learn one evidence based method to manage stress in the body.
  • Start an action plan to manage stress more effectively at work.

2

Students

--

Projects

0

Reviews (0)

Dan Guerra, Psy.D.

Psychologist, Author, Executive Coach,

"We do not have to be slaves to our own minds. We can make changes at ?any time," says Dan Guerra, Psy.D., a leading expert in behavioral ?change and stress management. Dr. Guerra's innovative treatments help? people emerge better versions of themselves so they're more fulfilled? in their personal relationships, successful in their careers, and they enjoy an ?overall improvement in the quality of their lives.

Dr. Guerra's unique approach draws on traditional psychotherapy,? Eastern phi...

See full profile