Make your Mind & Body Feel Great Again - Top modern day relaxation methods | Craige Hardel | Skillshare

Make your Mind & Body Feel Great Again - Top modern day relaxation methods

Craige Hardel, Personal Development & Mindset coach

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5 Lessons (17m)
    • 1. Relaxation course overview

      0:44
    • 2. Why stress management matters

      3:33
    • 3. Relaxation course Meditation

      7:54
    • 4. Relaxation course Saunas

      2:03
    • 5. Relaxation course Cryotherapy

      2:17

About This Class

Stress wrecks havoc on all of us and most of us don't even realize it.

Modern day living, technology, distractions from our devices consume our energy and our lives.

We've become so overwhelmed, and don't even know why our lives become miserable.

We've forgotten to cherish what only we can: Our minds & bodies. Self-care seems to be an outdated concept.

I'm here to bring it back to you. It has been proven that social media companies fight your attention even against your will.

Your success depends on the quality and ability to control your attention and stress levels

In this course you will learn:

Why relaxation and stress management is extremely important?

Top Free Methods to disengage 

Newer methods to relax and relieve stress from your life

Your health is extremely and we shouldn't sacrifice it. We need to learn to integrate technology and healthy and find a healthy balance.

Enroll to learn more today

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Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Craige Hardel

Personal Development & Mindset coach

Hello, I'm Craige Hardel Personal Development & Mindset coach. My passion and life mission is to help people become the best version of themselves by equipping them with the techniques, strategies and mindset to succeed to reach their goals

I'm also an email marketing specialist helping companies develop better relationships and increased brand loyalty with their customers through email.

Educational talk show host and television personality, I've helped numerous individuals...

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