Make Food Your Medicine: Meal Planning For Health, Well Being & Training | Felix Harder | Skillshare

Make Food Your Medicine: Meal Planning For Health, Well Being & Training

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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59 Lessons (2h 19m)
    • 1. Course Promotion

      2:23
    • 2. Introduction & What You Will Learn

      3:41
    • 3. What Is healthy eating

      1:19
    • 4. Who this course is for

      1:35
    • 5. The Principles of Healthy Eating

      4:29
    • 6. The True Food Pyramid

      3:55
    • 7. Bodyweight & Health

      4:58
    • 8. Calories & Bodyweight When Eating the Right Foods

      1:42
    • 9. The Twinkie Experiment

      1:38
    • 10. How Many Calories Do You Need Daily

      1:58
    • 11. Overview food composition

      2:53
    • 12. Protein Needs for overall health

      2:15
    • 13. how many carbs should you eat per day

      1:10
    • 14. overview macronutrients

      3:02
    • 15. Nutrient Timing Introduction

      2:02
    • 16. Nutrient Timing Facts

      3:40
    • 17. Nutrient Timing Recommendations

      2:21
    • 18. Supplements Introduction

      3:32
    • 19. Why Multivitamins arent a good idea

      2:05
    • 20. Supplements for vegans & vegetarians

      2:14
    • 21. Supplements for joing health

      1:55
    • 22. Supplements for improved sleep

      2:00
    • 23. Supplements for better memory and focus

      1:54
    • 24. Supplements Overview

      0:47
    • 25. Basics of health eating

      2:09
    • 26. Making changes towards a healthier meal plan

      3:44
    • 27. How to track calories

      4:53
    • 28. Protein Explained

      2:19
    • 29. Fats Explained

      2:39
    • 30. Carbs Explained

      2:51
    • 31. How Much Fat Per Day

      3:43
    • 32. How To Read A Food Label

      3:21
    • 33. Myth #1: Carbs Are Bad For You

      1:37
    • 34. myth #2 fat is bad for you

      1:30
    • 35. myth #3 protein is bad for you

      3:41
    • 36. myth #4 eggs raise cholesterol

      1:17
    • 37. myth #5 avoid salt at all cost

      1:00
    • 38. myth #6 Meat causes cancer

      2:31
    • 39. Common Eating Trends Overview

      0:52
    • 40. Gluten Free Explained

      3:27
    • 41. Paleo Explained

      3:37
    • 42. Low Carb Explained

      3:23
    • 43. Intermittend Fasting Explained

      3:16
    • 44. Veganism Explained

      5:24
    • 45. Vitamin A

      1:41
    • 46. Vitamin B

      1:16
    • 47. Vitamin C

      1:13
    • 48. Vitamin D

      1:41
    • 49. Vitamin E

      1:13
    • 50. Vitamin K

      1:18
    • 51. Calcium

      1:35
    • 52. Magnesium

      1:20
    • 53. Phosphorus

      1:06
    • 54. Potassium

      1:06
    • 55. Sodium

      0:55
    • 56. Copper

      1:22
    • 57. Iron

      0:58
    • 58. Zinc

      1:32
    • 59. Water

      4:06
16 students are watching this class

About This Class

Learn How To Optimize Your Eating For Improved Health, More Energy and Desease Prevention

Hi, I'm Felix Harder health coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their meal plan through strategies that proven to increase your health and well being while also promoting a longer life.

This course is not some random fad that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your meal plan.

Unfortunately, the internet is full of false health gurus that sell you all kinds of meal plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common myths but also teaches everything you need to know about healthy eating and living a longer life.

Here Is What's Inside The Program:

Eating For Health & A Long Life (Calories, Food Composition & Meal Timing)

  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Choose Healthy Sources Of Protein, Carbs & Fats
  • How To Time Your Meals For Ideal Health 
  • Bonus: 21 Ready To Use Recipes For Healthy Meals & Snacks

Trends Explained (See If They Are Right For You):

  • Gluten Free
  • Low Carb
  • Paleo
  • Intermittent Fasting
  • Vegan

Proven Supplements To Boost Your Health & Immunity:

  • The Right Vitamins & Minerals
  • The Right Supplements For Vegans & Vegetarians
  • The Right Supplements For Joint & Bone Health
  • The Right Supplements For Improved Sleep
  • The Right Supplements For Better Memory & Focus
  • The Right Supplements To Naturally Boost Testosterone 

Common Questions Answered:

  • Are Carbs Bad For You?
  • Is Too Much Fat Bad For You?
  • Is Too Much Protein Bad For You?
  • Do Eggs Really Raise Cholesterol?
  • Does Meat Cause Cancer?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Healthy Eating

Learn about proper superfoods, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with building muscle and overall well being.

So If You Want To Feel More Energized And Live A Longer And Healthier Life, This Is The Right Course For You