Make Food Your Medicine: How To Diet For Health & Well Being (Health & Nutrition, Healthy Eating)

Felix Harder, Fitness Coach & Amazon Best-Selling Author

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
68 Videos (2h 38m)
    • Course Promotion

      2:23
    • Introduction & What You Will Learn

      3:41
    • What Is Nutrition

      1:19
    • Who this course is for

      1:35
    • The Principles of Healthy Eating

      4:29
    • The True Dieting Pyramid

      3:55
    • Bodyweight & Health

      4:58
    • Calories & Bodyweight in A Healthy Diet

      1:42
    • The Twinkie Diet

      1:38
    • Weight Loss & Health

      2:44
    • How Many Calories Do You Need Daily

      1:58
    • Healhty Weight Ranges

      1:32
    • How To Lose Weight If you are close to the ideal range

      3:06
    • how to lose weight from a higher starting weight

      1:59
    • how to lose weight without tracking calories

      4:18
    • Overview food composition

      2:53
    • Protein Needs for overall health

      2:15
    • how many carbs should you eat per day

      1:10
    • overview macronutrients

      3:02
    • Nutrient Timing Introduction

      2:02
    • Nutrient Timing Facts

      3:40
    • Nutrient Timing Recommendations

      2:21
    • Supplements Introduction

      3:32
    • Why Multivitamins arent a good idea

      2:05
    • Supplements for vegans & vegetarians

      2:14
    • Supplements for joing health

      1:55
    • Supplements for improved sleep

      2:00
    • Supplements for better memory and focus

      1:54
    • 42 Supplements Overview

      0:47
    • Basics of health dieting

      2:09
    • Making changes towards a healthier diet

      3:44
    • How to track calories

      4:53
    • Protein Explained

      2:19
    • Complete & Incomplete Proteins

      1:32
    • Fats Explained

      2:39
    • Carbs Explained

      2:51
    • How Much Fat Per Day

      3:43
    • How To Read A Nutrition Label

      3:21
    • Dietingy Myth #1: Carbs Are Bad For You

      1:37
    • Dieting myth #2 fat is bad for you

      1:30
    • Dieting myth #3 protein is bad for you

      3:41
    • Dieting myth #4 eating eggs raises cholesterol

      1:17
    • Dieting myth #5 avoid salt at all cost

      1:00
    • Dieting myth #6 eat several small meals to lose weight

      1:19
    • Dieting myth #7 diet foods will lead to weight loss

      1:25
    • Dieting myth #8 Read meat causes cancer

      2:31
    • Common Diets Introduction

      0:50
    • Gluten Free Explained

      3:27
    • Paleo Diet Explained

      3:37
    • Low Carb Explained

      3:23
    • Intermittend Fasting Explained

      3:16
    • Vegan Diet Explained

      5:24
    • Micronutrients INtroduction

      0:48
    • Vitamin A

      1:41
    • Vitamin B

      1:16
    • Vitamin C

      1:13
    • Vitamin D

      1:41
    • Vitamin E

      1:13
    • Vitamin K

      1:18
    • Calcium

      1:35
    • Magnesium

      1:20
    • Phosphorus

      1:06
    • Potassium

      1:06
    • Sodium

      0:55
    • Copper

      1:22
    • Iron

      0:58
    • Zinc

      1:32
    • Water

      4:06

About This Class

Learn How To Optimize Your Diet For Improved Health, More Energy and Desease Prevention

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet through stragegies that proven to increase your health and well being while also promoting a longer life.

This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life.

Here Is What's Inside The Program:

Dieting For Health & A Long Life (Calories, Food Composition & Meal Timing)

  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Choose Healthy Sources Of Protein, Carbs & Fats
  • How To Time Your Meals For Ideal Health 
  • Bonus: 21 Ready To Use Receipes For Healthy Meals & Snacks

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free
  • Low Carb
  • Paleo Dieting
  • Intermittent Fastin
  • Vegan Dieting

Proven Supplemtents To Boost Your Health & Immunity:

  • The Right Vitamins & Minerals
  • The Right Supplements For Vegans & Vegetarians
  • The Right Supplements For Joint & Bone Health
  • The Right Supplements For Fat Loss
  • The Right Supplements For Improved Sleep
  • The Right Supplements For Better Memory & Focus
  • The Right Supplements To Naturally Boost Tesoterone 

Common Dieting Questions Answered:

  • Are Carbs Bad For You?
  • Is Too Much Fat Bad For You?
  • Is Too Much Protein Bad For You?
  • Do Eggs Really Raise Cholesterol?
  • Does Meat Cause Cancer?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Healthy Eating And Nutrition

So If You Want To Feel More Energized And Live A Longer And Healthier Life, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!



tags: nutrition, dieting, diet plan, fat loss, weight loss, build muscle, meal planning, building muscle, weight loss, fitness, health, Well Being, Healthy Eating, Healthy Lifestyle, Healthy cooking, healthy food

46

Students

--

Projects

Felix Harder

Fitness Coach & Amazon Best-Selling Author

Hi,

I’m Felix Harder, fitness author and creator of simple-muscle.com. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult!

What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach in my courses, on my blog and in my books.

See full profile