Lose Weight Fast With Plyometric Training From Home!

Joe Parys, Online Instructor | www.joeparys.com

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10 Videos (36m)
    • 1 Welcome To Our Course!

    • 2 Introduction to HITT Training

    • 3 How High Intensity Training Works!

    • 4 You Must Listen To Your Body!

    • 5 Range of Motion

    • 6 Moving Forward In This Course!

    • 7 Easy At Home Exercises

    • 8 Create Your Own At Home Workouts!

    • 9 Stretch After Your Workout

    • 10 Final Thoughts and Summary


About This Class

*Lose weight and belly fat quickly with plyometric workouts you can do at home

Have you been....

  • Struggling to lose weight?
  • Struggling to lose body fat?
  • Gradually gaining weight over the last few months or several years?
  • Procrastinating your workouts?
  • Putting off eating healthier?
  • Having trouble fitting into your favorite pair of jeans or your go-to outfits?

If you NEED to lose weight but don't have the time, energy, money, or experience to go workout at a gym, this course is the solution for you.

This course is designed specifically for YOU! Who really has the time to spend 5-10+ hours at the gym every week to lose weight? You have your...

  • Job or career
  • Friends
  • Family
  • School
  • Hobbies
  • And downtime

That are so much more important than wasting needless hours at crowded fitness centers. Why not lose 10, 20, 30, 40, or 50+ pounds of body fat while working out from the comfort of your own home? Why not accomplish your goals and workout for less than 1 hour PER WEEK?

Why this Course is Unique

This workout program uses intense workouts and high intensity training to manipulate your fat stores for energy, increase your metabolism, and build lean, fat-burning muscle mass that will help you lose weight.

Most of the workouts within this course can be completed in 20 minutes or less (15 minutes average), and this program will only require you to workout for less than one hour per week (*3-4 workouts).

So how do you lose weight and get ripped without spending THOUSANDS of dollars on... 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.

With this course, losing weight is possible.

Enroll Today! 


Joe Parys

5 of 5 students recommendSee All

Great course if you want to start with HIIT.
Hana Stejskalová

I always look for doing the things better way





Joe Parys

Online Instructor | www.joeparys.com

Why are 300,000+ students enrolled in my online courses?

1) I teach with passion and purpose! Every course is delivered with my students in mind.

2) My courses will help you achieve real results and change your life today!

3) My dedication to teaching online. I have been named a top instructor on Udemy.com

? Try enrolling in a course with me and see for yourself! ?


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