Lose Belly Fat Trainnig

Virain Jack

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1 Videos (11m)
    • Lose Belly Fat Tutorial

      11:02

About This Class

Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers.Get yourself a flat bench and lie flat on your back on it. Hold a low or medium weight dumbbell above your chest and have your elbows slightly bent. Slowly lower the dumbbell back over your head all the way down like in the animation above. Make sure you do this slowly and you feel the stretch.

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